Why it’s important to keep your body clean
At birth, we come into this world equipped with everything we need to enjoy a long and healthy life. Our body’s pH is balanced…
Cognitive well-being
Your body is like a fish tank
Think of your body as a fish tank and the importance of maintaining the integrity of the body’s internal fluid. Imagine that the fish…
Benefits of Sacha Inchi
What are the benefits of sacha inchi? What exactly is it? How can we incorporate it into our diet? Discover in today’s post the…
Natural beauty with the alkaline diet
The alkaline diet has numerous health benefits. We know that eating better strengthens our immune system, boosts our energy, and improves our mood. Natural…
The first steps to start an alkaline diet
The key to the success of an alkaline diet is that its effects are quickly noticeable. One of these effects is increased energy. Energy…
Tips to combat the cold
“The cold invites us to take shelter at home, go outside less, be less active, eat higher-calorie foods, and bundle up well. But… are…
Consequences of highly acidifying beverages
Highly acidifying drinks like Coca-Cola are considered harmful to the body and should be avoided. Following an alkaline diet can help counteract their acidifying…
Acid levels in the diet harm kidney health
Acid levels in the diet can affect kidney health. When we consume foods that produce an excess of acid in the body, the kidneys…
Reduce acids and improve your health by consuming herbs and spices
The main reason to include herbs and spices in your diet is their high content of phytochemicals. Phytochemicals are powerful complex substances found in…
A high-fat and high-sugar diet harms cognitive ability
Even a short-term junk food diet can have a harmful effect on the brain’s cognitive ability, according to a study from the University of…
