Vegetables promote development in childhood and adolescence
We all know how important it is to eat vegetables regularly and, especially, during the growth stage (childhood and adolescence). Eating vegetables in childhood…
Cognitive well-being
Fasting is easy with Alkaline 16 Greens
Today we talk about the benefits of fasting, the different modalities and how it can help you. Fasting is much more than a fad!…
How to deal with stress and anxiety in teenagers
This is a significant topic in today’s world. According to the National Institute of Health, nearly 1 in 3 teenagers aged 13 to 18…
Powerful alkaline smoothie rich in chlorophyll, broccoli and avocado
Today, we felt inspired and eager to share another one of our favorite alkaline smoothie recipes—a potent cocktail full of vitamins and antioxidants that…
Liquid Chlorophyll, Spirulina or Chlorella Algae
Many people wonder what are the differences between these three superfoods: chlorophyll, spirulina and chlorella. Each one of them have unique and highly beneficial…
Problems of COVID-19 lockdown and its solutions
During these days when most of us find ourselves confined to our homes, we are susceptible to a variety of experiences, ranging from physical…
Tips to regenerate your brain
Did you know that our neurons have the ability to regenerate? Today, we’ll share some tips to regenerate your brain. The Enemies of the…
Tips for returning to work after vacation
Hollidays are the most anticipated time of the year—a chance to recharge ourselves, rest and do things we don’t usually have time for. Living…
Benefits of the alkaline diet
The alkaline diet is commonly associated with a healthy approach, eating at least 80% of alkaline plant based foods to maintain the body’s pH…
Raw broccoli scramble with avocado recipe
Today We want to share with you this easy and delicious récipe: raw broccoli scramble with avocado. It’s a quick dish to prepare, very…
