Benefits of Sacha Inchi
What are the benefits of sacha inchi? What exactly is it? How can we incorporate it into our diet? Discover in today’s post the…
alcalinidad
Natural beauty with the alkaline diet
The alkaline diet has numerous health benefits. We know that eating better strengthens our immune system, boosts our energy, and improves our mood. Natural…
The first steps to start an alkaline diet
The key to the success of an alkaline diet is that its effects are quickly noticeable. One of these effects is increased energy. Energy…
Tips to combat the cold
“The cold invites us to take shelter at home, go outside less, be less active, eat higher-calorie foods, and bundle up well. But… are…
Tips for measuring your pH
Properly measuring our pH is essential for obtaining reliable results that help us evaluate our progress in terms of health and its relationship with…
Reduce acids and improve your health by consuming herbs and spices
The main reason to include herbs and spices in your diet is their high content of phytochemicals. Phytochemicals are powerful complex substances found in…
pHour Salts: The Best Alkaline Salts
pHour Salts are the best alkaline salts on the market because they are a unique combination of four powerful carbonate salts (sodium bicarbonate, magnesium…
First study linking an acidic diet to diabetes risk
The connection between diet and diabetes has been studied for years, with doctors consistently emphasizing this link, particularly when treating overweight individuals. Recent research,…
What damage does sugar cause to our body?
The Sweet Truth: How Sugar Affects Our Health. Sweetness is a pleasure shared by many, but its impact on health is significant. The consumption…
Brain health also depends on the gut
A study confirms that the proper functioning of the body’s toxin-clearing system influences the brain. Diet and the overuse of antibiotics also have a…
