Menopause and Weight Gain
Hormonal changes during menopause, especially the decline in estrogen levels, slow down metabolism and can lead to weight gain of 2 to 7 kilos.Additionally,…
alcalinidad
pH Balance: A Solution to Reduce Stress and Control Cortisol
A stable pH ensures that the enzymes responsible for cortisol synthesis and conversion function properly. When the body experiences a state of acidosis or…
Circadian Rhythms: The Key to a Natural Detox
Our body follows an internal clock known as the circadian rhythm, which regulates essential processes such as sleep, digestion, and detoxification. Circadian rhythms (from…
Alkalizing Seasonal Foods for January
January brings us extraordinary fruits and vegetables packed with vitamins, minerals, and enzymes, designed to support our health and boost our immunity during the…
Daily Alkaline Hydration Routine to Start the Year Right
Today, we want to talk to you about all the amazing things water and alkaline water can do for you. Our body and all…
How to fight against candidiasis
Candidiasis is becoming increasingly common, and in some cases, it can be difficult to diagnose. However, this condition can be prevented and treated. In…
An avocado a day keeps the doctor away
Today, we’re going to talk about avocado, a highly versatile fruit with countless health benefits. It’s a true ally for your well-being and a…
How to prepare yourself for a detox
Although detox plans and diets have been a trend for several years and are increasingly recognized as a healthy habit, it’s important to fully…
Advantages of an alkaline diet for your health
You’ve likely heard about the importance of pH and how it can positively or negatively affect your health. Nowadays, having some knowledge is crucial…
Alkaline Diet for Athletes
When we exercise, it’s important to eat properly so as to provide the body with all the necessary macronutrients it needs. An alkaline diet…
