Limiting sugar is good for your health
Over the past decades, sugar consumption has skyrocketed. According to the World Health Organization (WHO), the recommended daily sugar intake is 25 grams. However,…
azucar
Healthy Sugar Substitutes
In recent years scientists have studied the risks and consequences of the Western diet (high in sugars, added sweeteners and processed sugary foods). Over…
Healthy Christmas Polvorones
The countdown to Christmas has begun. For some time now, supermarket shelves have been filled with holiday treats—nougats, king cakes, polvorones (here in Spain).…
