Menopause and Weight Gain
Hormonal changes during menopause, especially the decline in estrogen levels, slow down metabolism and can lead to weight gain of 2 to 7 kilos.Additionally,…
menopause
Enhance the Beauty of Your Hair and Skin During Menopause
Have You Noticed Changes in Your Skin and Hair During Menopause? Menopause brings with it a decrease in hormone levels such as estrogen and…
How to combat nutritional deficiencies during menopause
Starting from perimenopause, which can begin up to 10 years before the permanent cessation of menstruation, there is a decline in the production of…
Perimenopause: Symptoms and how to prevent them
Perimenopause is a natural phase in a woman’s life that precedes menopause. This transitional period can last for several years and typically begins in…
What is premenstrual syndrome
What is premenstrual syndrome? Premenstrual syndrome (PMS) is a set of recurring symptoms that occur between ovulation and your period. These signs can be…
