Today, we felt inspired and eager to share another one of our favorite alkaline smoothie recipes—a potent cocktail full of vitamins and antioxidants that nourish your brain. Discover this powerful alkaline smoothie, rich in chlorophyll, broccoli, and avocado.
Our advice is to enjoy this smoothie daily and you’ll start noticing the Benefits strait away. With this alkaline smoothie you’ll have more mental clarity, be able to concéntrate better and have increased energy throughout the day.
Powerful alkaline smoothie rich in chlorophyll broccoli and avocado
This alkaline recipe contains broccoli, which is packed with key phytochemicals that support good memory, particularly “sulforaphane,” which also protects against oxidative stress and brain inflammation. Broccoli also contains “kaempferol,” a powerful antioxidant that protects neurons.
Including spinach is essential as it contains flavonoids that help reverse neuronal aging. When combined with blueberries, which are rich in anthocyanins it will help reduce age-related neuronal deficits and enhance muscarinic brain sensitivity, which helps prevent cognitive decline.
Of course, we can’t forget avocado, a source of healthy fats like “oleic acid” and minerals such as potassium. In addition to being delicious and giving the smoothie a creamy texture, avocado helps improve mitochondrial brain function. It’s also rich in antioxidants, carotenoids, tocopherols, vitamins, and chlorophyll.
Recipe:
- 1 large cup of fresh blueberries (you can also use frozen blueberries).
- 1 tablespoon of pumpkin seeds (they contain tryptophan, which helps improve sleep).
- 1 half chopped banana (rich in potassium).
- ¼ teaspoon of turmeric powder (a powerful anti-inflammatory).
- 1 or 2 stalks of raw broccoli.
- 1 large cup of raw spinach.
- 1 medium avocado.
- 1 or 2 cups of almond milk (contains minerals and is alkalizing).
Preparation:
Add all ingredients to a blender, the more powerful, the better. Blend until smooth and fully liquefied. Serve and enjoy!
Pro tip:
I always add 5 drops of liquid chlorophyll before drinking it, as it enhances the smoothie’s antioxidant and heavy metal chelating effects.
I also usually add 5 drops of PuripHy https://alkalinecare.com/producto/puriphy-60ml/ to preserve its antioxidant properties and to make it last longer in case I don’t drink it immediately.
