How to take care of your digestive system to improve your mood
In 1961, the American professor Dr. Gershon discovered what would later be called the 2nd nervous system or 2nd brain. However, it wasn’t until…
Digestive well-being
The 7 Food Colors and Their Health Benefits
Did you know that food colors not only tell us when a fruit is ripe or not, but they also tell us other important…
Tips for returning to work after vacation
Hollidays are the most anticipated time of the year—a chance to recharge ourselves, rest and do things we don’t usually have time for. Living…
Benefits of the alkaline diet
The alkaline diet is commonly associated with a healthy approach, eating at least 80% of alkaline plant based foods to maintain the body’s pH…
Raw broccoli scramble with avocado recipe
Today We want to share with you this easy and delicious récipe: raw broccoli scramble with avocado. It’s a quick dish to prepare, very…
Why it’s important to keep your body clean
At birth, we come into this world equipped with everything we need to enjoy a long and healthy life. Our body’s pH is balanced…
Your body is like a fish tank
Think of your body as a fish tank and the importance of maintaining the integrity of the body’s internal fluid. Imagine that the fish…
Benefits of alkaline juices
The trend of green juices, especially cold-pressed ones, has spread across almost every corner of Spain and even the entire world. Before long, not…
Benefits of Sacha Inchi
What are the benefits of sacha inchi? What exactly is it? How can we incorporate it into our diet? Discover in today’s post the…
Natural beauty with the alkaline diet
The alkaline diet has numerous health benefits. We know that eating better strengthens our immune system, boosts our energy, and improves our mood. Natural…
