In previous articles, we have discussed the importance of alkalinity and how low-grade acidosis can negatively impact physical and emotional health. One key factor…
Intermittent fasting involves cycling between periods of eating and periods of fasting. During fasting periods it is only allowed to drink liquids such as…
The dreaded “soreness” (delayed myalgia or delayed onset muscle pain) is a very common muscle injury that appears after having practiced intense exercise or…