Chickpea burger with quinoa
Today we bring you an alkalizing recipe, delicious and very easy to prepare. It will help you tone your adrenal glands and revitalize you,…
Health benefits
Debunking myths about the alkaline diet
Today, we discuss a topic that has sparked much debate in recent times: alkalinity. Although it might seem like a passing trend, research on…
The alkaline diet helps you look younger
We already know that following an alkaline diet improves the muscular, skeletal and cardiovascular system, helps maintain optimal levels of calcium in the blood,…
How to correctly eliminate sugar from our diet
In today’s article, we talk about how to correctly eliminate sugar from our diet, in an appropriate way and what steps we can follow.…
Salad with beets and cabbage to purify the blood
Today we bring you a raw recipe, in which the vegetables preserve all their vitamins, minerals and enzymes. In addition, it contains a lower…
How to consume magnesium in your diet
Today we are going to talk about magnesium, how important it is for our health and for maintaining the alkaline design of the body.…
Drinking quality water provides many benefits
Today we are going to talk about the importance of water, how to be well hydrated and the important role it plays in our…
How hormone disruptors affect us
Today, we’ll be discussing hormone disruptors, also known as endocrine-disrupting chemicals (EDCs). We’ll explore what they are, how they can impact us, and what…
How to get started on the alkaline diet
Now that the year has just begun and we are moving forward with good intentions, it is the best time to start the alkaline…
Fasting regenerates cells and strengthens the immune system
In today’s article, we will talk about the extraordinary benefits of fasting. Fasting means completely or partially abstaining from eating or drinking for some…
