How to combat insomnia during perimenopause and menopause
Insomnia is a common complaint that affects many women during perimenopause, menopause, and postmenopause. These hormonal transition stages in a woman’s life are often…
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Improve your sleep with a liver cleanse
Sleep quality and liver health are intrinsically linked, and the condition of the liver can directly affect a person’s ability to get a good…
Your healthy autumn with HepHatic Care
With the arrival of autumn, our bodies begin to adapt to colder temperatures and changes in the pace of life. It is during this…
How to boost alkalinity in autumn
Summer is over with its expansive energy and high temperatures with the desire to eat fresh, watery foods, and the need to hydrate. When…
Fight the excesses of summer with Alkaline Care
Summer is a time to relax and enjoy, but it can also lead to dietary and lifestyle excesses, such as alcohol consumption, a diet…
Alkaline habits for the return of September
September, known as “little January”, is a month of new beginnings and the perfect opportunity to tune up your body and mind after the…
pHour Salts, your alternative to replace coffee
Coming back from vacation and getting back into your daily routine can be a challenge, especially when it comes to waking up early. While…
Recipe to reduce inflammation
Today’s recipe is very simple to make as well as being delicious. It is specifically designed to help reduce inflammation in the body and…
How ATP energy is generated with pHour Salts
In biochemistry, the acronym ATP designates Adenosine Triphosphate or Adenosine Triphosphate. It is an organic molecule belonging to the group of nucleotides, essential for…
Get antioxidants with alkaline water
Today we are going to talk about antioxidants, what they are, why they are so important, their benefits and how to incorporate them into…
