Seasons

During the summer, with the heat, everything changes for us: our physical rhythm slows down, we get more tired, it is harder for us…

Summer has arrived! When temperatures rise, the body adapts to balance the heat load. The heart rate increases and we sweat more to compensate…

This spring, fight spring allergies! The spring months are the most critical for people allergic to pollen. This time of year its proliferation is…

Christmas is the time when many of us go all out—shopping, eating, and drinking much more tan usual. With all the indulgence, we often…

In this article, we will discuss some typical fall/winter foods that should not be missing from your table if you want to take care…

In previous articles, we’ve been talking about the importance of the liver, the body’s great laboratory. We explored how to detect if a detox…