equilibrio del ph

Healthy Christmas Polvorones

The countdown to Christmas has begun. For some time now, supermarket shelves have been filled with holiday treats—nougats, king cakes, polvorones (here in Spain).…

Your body is like a fish tank

Think of your body as a fish tank and the importance of maintaining the integrity of the body’s internal fluid. Imagine that the fish…

Benefits of alkaline juices

The trend of green juices, especially cold-pressed ones, has spread across almost every corner of Spain and even the entire world. Before long, not…