Advantages of an alkaline diet for your health
You’ve likely heard about the importance of pH and how it can positively or negatively affect your health. Nowadays, having some knowledge is crucial…
equilibrio del ph
Healthy Christmas Polvorones
The countdown to Christmas has begun. For some time now, supermarket shelves have been filled with holiday treats—nougats, king cakes, polvorones (here in Spain).…
Your Health Depends on the Quality of Your Internal Terrain
Today, we are going to explore the concept of the “internal terrain,” a highly relevant topic in today’s world. The word “terrain” comes from…
Your body is like a fish tank
Think of your body as a fish tank and the importance of maintaining the integrity of the body’s internal fluid. Imagine that the fish…
Benefits of alkaline juices
The trend of green juices, especially cold-pressed ones, has spread across almost every corner of Spain and even the entire world. Before long, not…
What damage does sugar cause to our body?
The Sweet Truth: How Sugar Affects Our Health. Sweetness is a pleasure shared by many, but its impact on health is significant. The consumption…
