Today we talk about the benefits of drinking vegetable broths or soups, especially during winter. In addition, hot soups provide nutrients, comfort and tone us. Discover the best ingredients for your vegetable broth.
Benefits of vegetable broth
A vegetable broth prepared with quality vegetables will provide us with many benefits:
- If you drink a broth before meals or throughout the day, it will give you a satiating effect and help you purify.
- It is ideal if we are doing a liquid fast.
- Being very light, it will help maintain our weight.
- If it is made with various ingredients, it will provide us with easily absorbed minerals, benefiting bones, skin, nails and hair.
- By providing a lot of water, it contributes to optimal hydration.
- Vegetable soup/broth contains vitamins and antioxidants that help boost the immune system.
- They help warm up from the inside and tone the body.
Vegetable broth recipe
Today we propose a very simple vegetable broth recipe and we will teach you how to enhance it with a green superfood: Alkaline 16 Greens. Superfoods have many advantages since with very little quantity what we achieve is adding essential nutrients to our juices, smoothies or broths and soups.
For this recipe you will need:
- celery
- carrot
- onion
- leek
- potato
All cut into small pieces. Add water and let it simmer for 15 or 20 minutes. After this time (and just before serving it), add a touch of exquisite flavor, with vitamins, alkalizing minerals and antioxidants with a small scoop of Alkaline 16 Greens.
Alkaline 16 Greens for your vegetable broth
Alkaline 16 Greens contains barley sprout, avocado, broccoli, cabbage, lemon, cucumber, citronella, wheat sprout, horsetail, oat grass, tomato, spinach, oregano and parsley. They are 16 leaves and green plants dehydrated at low temperatures that preserve all their nutrients, turning it into a live food with very high bioavailability. It is an optimal way to obtain raw green foods so necessary for the body, with a high vitalizing power at the cellular level.
The Alkaline 16 Greens also help to purify the body and combat fatigue or discouragement. This superfood is ideal if you are on a weight loss diet and if you want to balance your body weight. It is recommended for all ages.
One bottle of Alkaline 16 Greens contains 90 doses. With just a cup of broth or soup and 1 measuring scoop of Alkaline 16 Greens (at a temperature no higher than 40º) you will obtain a mega-nutrient. You can take it at home, at work, anywhere and at any time of the day. With Alkaline 16 Greens you will turn a simple vegetable broth into an excellent formula, very nutritious, beneficial and delicious. If you take it regularly you will contribute to including a highly balanced food in your diet.
Try these wonderful recipes!
