Over time, our body changes, and with it, our nutritional needs. It is not about counting candles on the cake but understanding that each stage of life requires adjustments in our diet to keep us full of energy and well-being. Nutrition for a Vital and Balanced Maturity: The Importance of Advanced Cellular Nutrition to Support Essential Regenerative and Energy Processes in the Body
Adapt Your Diet to Your Life Stage
As we age, our metabolism slows down, nutrient absorption may become less efficient, and certain systems, such as the digestive and immune systems, need extra support. This is where a diet rich in micronutrients, enzymes, and antioxidants becomes essential for staying active and healthy.
Metabolic Acidosis: A Silent Obstacle
One of the greatest threats to well-being at any stage of life, but especially as we grow older, is metabolic acidosis—caused by excessive consumption of processed foods, sugars, and a low intake of vegetables.
This acidity can contribute to inflammation, loss of bone mass, and fatigue, all of which can significantly affect our quality of life. The solution: balance pH levels with an alkaline diet rich in fresh vegetables, fruits, and greens.
Hydration: A Small Habit with Big Benefits
As we age, the sense of thirst diminishes, which can lead to silent dehydration, affecting energy levels, skin health, and cognitive function. The key is to drink water regularly and supplement with herbal infusions or vegetable broths that provide essential minerals.
Supplementation: A Natural Boost
Getting all the necessary nutrients through diet alone can be a challenge. This is where natural supplements make a difference, supporting vitality and balance.
At Alkaline Care, we offer a supplement solution that closely mimics real nutrition while promoting hydration, thanks to its powder format, which dissolves easily in water, broths, infusions, or juices (ideally unsweetened).
Alkaline 16 Greens: A Natural and Powerful Blend
Alkaline 16 Greens is a combination of 16 dehydrated and ground ingredients, including:
- Sprouted barley, avocado, broccoli, couch grass, cabbage, kale, lemon, cucumber, citronella, wheat sprouts, horsetail, oat grass, fennel, tomato, spinach, oregano, and parsley.
Its formula includes four essential nutritional groups:
- Leafy green vegetables
- Sprouts
- Aromatic herbs
- Alkalizing fruits
How to Take It
Simply dissolve in water, a glass, or even a larger bottle by adding 1 to 3 scoops. You can also mix it with infusions, broths, or juices, but always at a temperature below 40°C to preserve its properties.
Benefits of Alkaline 16 Greens
- Multinutrient and revitalizing
- pH balance and reduction of metabolic acidity
- Supports daily energy and vitality
- Antioxidant and anti-inflammatory properties
- Hydration and toxin elimination
- Ideal support for fasting and intermittent fasting
