Summer has arrived! When temperatures rise, the body adapts to balance the heat load. The heart rate increases and we sweat more to compensate for the heat and cool the body. In summer, we tend to feel exhausted, weak, our cognitive capacity decreases, it is more difficult for us to think and concentrate. Additionally, through sweating, we lose minerals and our blood pressure can drop. In short, a physiological impact that affects all ages. Therefore, today I bring alkaline tips for summer.
As for the skin and hair, UV radiation alters the color pigments of the hair and dries it out, making it more fragile.
At this time of year, we usually change our routine and habits: the days are longer and the energy in the environment is more relaxed. Thus, the consumption of ice cream and alcohol increases, we eat more acidifying foods and you can gain a few extra pounds.
In this article, I tell you what you can do to make it to September in a great way.
6 alkaline tips for summer
Hydrate deeply
Recover the water you lose through sweat. Drinking plenty of water will help you maintain body temperature, especially at a visceral level. I recommend drinking alkaline water with a few Puriphy drops, with potassium, as it hydrates more deeply. In addition, it favors the elimination of retained liquids. With good hydration, you will avoid having dry and dehydrated skin. In addition, it neutralizes the damaging effect of free radicals that cause premature skin aging.
You can prepare your alkaline water with a summer flavor like this:
- 1 liter of water in a glass jug
- 6 drops of Puriphy
- Fresh mint leaves, cucumber and a few lemon/lime slices.
Alkaline diet rich in vegetables and fruit
Seasonal fruits, such as watermelon and melon, are rich in water, satiating, contain minerals, vitamins, antioxidants, enzymes and pigments (such as lycopene) that deeply nourish and hydrate. You should also give preference to green leafy vegetables (rich in chlorophyll). For example, fresh spinach and arugula, which alkalize, deeply nourish, contain essential fiber to keep the colon clean and enjoy good bacterial flora.
I advise you to add Alkaline 16 Greens every day, a green superfood with high bioavailability that will help you nourish your cells. Alkaline 16 Greens contains antioxidants that nourish the skin and hair, from the inside and out, protecting them from free radicals and premature aging.
Remineralize yourself
In the heat, we lose many minerals, especially through sweat. Minerals are essential electrolytes that help: maintain balanced blood pressure, nerve impulses, concentration, muscle contractions and alkaline design of the body.
If you take Phour Salts before meals or throughout the day, you will avoid cravings for sweets or snacking between meals because it has a satiating effect. When you eat a heavy, acidic meal with alcoholic beverages, create a protective barrier with mineral salts. Take 1 scoop of Phour Salts dissolved in a glass of water half an hour before and another half an hour after the meal.
Take care of your colon
Another characteristic effect of summer and vacations is constipation. Perhaps, as your schedule changes, you don’t go to the bathroom regularly. For this, you have Phlush, a mild osmolar laxative that cleanses the colon, eliminates mucus without irritating while helping to regenerate the intestinal mucosa and preserves its pH.
Don’t forget to oxygenate yourself
You must protect your skin and help keep it oxygenated and free of impurities from the inside out. As? Taking liquid Chlorophyll. Chlorophyll has a detox effect and helps protect the skin from free radicals from the sun, thanks to its beta-carotene content. By taking chlorophyll daily, you will have a beautiful golden tan.
Protect your skin
It is very important to take care of your skin and hair. It is essential to use natural cosmetic products that do not contain toxic chemicals and hormone disruptors. Use organic shampoos, conditioners, creams and sunscreens that are kind to your skin and hair, and that truly protect.
