12 benefits of green juices
Often, the pace of life doesn’t allow us to adjust our diet to include the necessary intake of foods that provide health benefits, primarily…
Alkaline foods
Vegan Avocado and Chocolate Cake
Today, we have a classical, ultra-healthy and easy-to-make Christmas recipe that’s delicious and suitable for the whole family: a Christmas Vegan Avocado and Chocolate…
How to implement an alkaline ketogenic diet
Last week, we published a post about intermittent fasting and the benefits of fasting in general. If you haven’t read it yet, I encourage…
10 Keys to Strengthen Your Immune System Against COVID-19
We are living in turbulent times, feeling threatened by a virus we had never encountered before, making us suddenly feel more vulnerable. In this…
Tips to regenerate your brain
Did you know that our neurons have the ability to regenerate? Today, we’ll share some tips to regenerate your brain. The Enemies of the…
The 7 Food Colors and Their Health Benefits
Did you know that food colors not only tell us when a fruit is ripe or not, but they also tell us other important…
Tips for returning to work after vacation
Hollidays are the most anticipated time of the year—a chance to recharge ourselves, rest and do things we don’t usually have time for. Living…
The importance of taking minerals during summer
Minerals are involved in 95% of the body’s activities; in fact, the body’s biochemistry relies on our mineral reserves. This underscores the importance of…
7 ways to balance your diet
The key principles to choose the proportions between acidic and alkaline foods can be summarized into three general rules, supplemented by four additional guidelines…
Raw broccoli scramble with avocado recipe
Today We want to share with you this easy and delicious récipe: raw broccoli scramble with avocado. It’s a quick dish to prepare, very…
