Here we are again with another must-read article. Today, I want to dedicate some space to talk about the liver, how it works, and how important it is to take care of this noble organ located in the upper right part of the abdomen. Discover how to detox your liver.
The liver is considered the body’s great laboratory and filter
It can be said that the liver has three main functions:
- Extraction of nutrients such as carbohydrates, fats, and proteins
- Storage of energy
- Elimination of toxins.
The liver is responsible for the metabolism, storage, and release of glucose, fat digestion, protein production, toxin elimination, cholesterol production, vitamin and mineral storage, and regulation of blood clotting.
This organ regulates most of the chemical levels in the blood and excretes a substance called bile, which helps break down fats for digestion and absorption.
All the blood in the body passes through the liver every three minutes to get purified.
This noble organ, although capable of cleansing itself, is vulnerable to our bad habits, lifestyle, and intake of toxic substances like medications and alcohol, unhealthy diets rich in trans fats, carbohydrates, and/or diets high in animal protein.
These substances cause inflammation and obstruction of the bile ducts.
Likewise, living in polluted environments, consuming vegetables and fruits with pesticides, being subjected to continuous stress, and not sleeping well also negatively affect the liver.
According to Dr. Felipe Castro, hepatobiliary surgeon at Imbanaco Medical Center:
These bad habits gradually limit its complex function, which alters the functioning of the body, leading to various problems or diseases
The liver can suffer from conditions such as:
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Fatty liver
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Hepatitis A, B, C, and D
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Hepatobiliary carcinomas
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Biliary obstruction.
Dr. Castro emphasizes the importance of prevention with a healthy diet rich in vegetables and fruits, avoiding overweight and sedentary lifestyle.
When the liver is overloaded with toxins, it cannot burn fats efficiently, and these tend to accumulate in the body and internal organs, causing problems in all systems.
In addition to the aforementioned pathologies, without being so severe, there are other symptoms that might indicate that your liver is compromised and needs detoxification.
Symptoms of a poisoned liver
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Feeling fatigued or unusually tired for a period of time.
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Poor digestion and/or constipation/diarrhea, bloating, and abdominal pain.
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Pale stools.
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A weakened immune system and a slightly acidic pH, which means suffering from low-grade latent acidosis.
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Body odor, especially in the armpit area, despite good personal hygiene, often due to hormonal imbalances related to liver congestion.
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Difficulty losing weight.
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Irritability and bad mood.
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Eczema and acne.
Did you know that according to Traditional Chinese Medicine (TCM), the liver plays a fundamental role in what they call “drainage and evacuation” of the blood and emotional balance?
According to TCM, the liver houses the soul, our spiritual part, and when the liver’s energy stagnates, a person may feel disconnected from their spiritual side and experience a lot of anger, resentment, and/or frustration.
This highlights the importance of taking care of our liver!
How to Care for and Detox Your Liver
You might identify with some of these symptoms and wonder: What can I do now? Keep reading, and I’ll explain in detail.
Watch Your Diet
This is a fundamental aspect because what you eat really does matter. The type and quality of food will either support or block liver function, among other things.
What to avoid: alcohol, fried foods, sugar, and sugar-rich foods like refined carbohydrates (cookies, cakes, ice cream, white bread, etc.) as they promote fatty liver and liver congestion. Also, try to minimize dairy consumption.
Reduce or minimize the intake of red meat and cold cuts.
What to eat: leafy green vegetables rich in minerals like magnesium and chlorophyll, seasonal vegetables, and fruits like grapefruit, grapes, lemon, and organic berries. Legumes and whole organic grains.
Include seeds, nuts, broccoli, and cruciferous vegetables rich in organic sulfur like MSM, an extraordinary mineral for liver detoxification
Don’t forget artichokes, endives, arugula, and extra virgin olive oil.
Stay Hydrated
As mentioned above, the liver is the body’s filter. This vital organ removes toxins from our blood and purifies it, helping, among other things, to fight infections. Therefore, it is extremely important to stay well-hydrated. If we don’t drink enough water, our blood thickens, making it difficult for the liver to filter it efficiently.
Our body loses about 2.5 to 3 liters of water daily, which must be replenished for it to function properly.
The liver (73% water) is also responsible for converting body fat into energy, and without enough water, the body will store extra fat.
I always recommend drinking between 5 and 8 glasses of alkaline water every day as it has greater penetration and detox effect, which is very beneficial for the liver.
A simple way to drink alkaline water rich in antioxidants is to incorporate PuripHy alkaline drops.
Detox your liver at least once or twice a year
It is highly recommended to detoxify the liver a couple of times per year as it is the best way to keep the liver in good condition and avoid inflammation and low-grade acidosis, precursors of many ailments and general discomfort.
There are various methods, including the two mentioned above, anti-inflammatory alkaline diet, and proper hydration. Additionally, there are different forms of fasting and a series of powerful natural supplements, very effective and with no side effects, ideal to take with alkaline water.
Today I will talk about HepHatic Care, an extraordinary product with high bioavailability designed precisely for people like you who want to take care of themselves in a simple, uncomplicated, and very effective way.
It is a natural alkalizing combination with a multifaceted action composed of vitamins, herbs, and amino acids that mix with water, lemon juice, or green juices, as simple as that.
About HepHatic Care
HepHatic Care optimizes liver functions, helping reduce acids and strengthen the immune system.
It contains minerals like zinc, B vitamins essential for the nervous system such as B1, which helps produce energy, is a powerful antioxidant that improves brain and mental function. Vitamin B6, very important for neuron and brain development. B9 (folic acid) prevents birth defects in the baby and is essential for blood generation. And vitamin B12, crucial for neuron and blood health.
It also has important amino acids like L-Methionine, fundamental for protein synthesis, mainly composed of sulfur, a potent natural antioxidant that helps with liver detox, and NAC (N-Acetyl Cysteine), a Glutathione precursor in the liver, a powerful antioxidant that fights against oxidative stress.
Contains very effective liver herbs and roots that help clean and reduce liver inflammation, such as milk thistle, artichoke, black radish, broccoli rich in MSM, garlic extract, and lemon.
It’s a very complete formula that also helps maintain the body’s alkaline design.
In summary, we can say that HepHatic Care helps you have more energy, improve digestion, eliminate toxins, heavy metals, and acids, promoting weight regulation and hormonal balance, contributing to mental and emotional calm. What more could you ask for?
Other Interesting Supplements
Another great ally to care for your liver all year round is liquid chlorophyll, a powerful antioxidant that delivers oxygen to the blood and tissues and has the ability to purify the blood and liver. In addition, chlorophyll is a Glutathione precursor in the liver. You will find much more information about chlorophyll on our web side.
MSM, the beauty mineral that helps with inflammation. This mineral composed of organic sulfur is a great liver and intestinal purifier. It is highly indicated in cases where liver disorder is reflected on the skin causing psoriasis or acne.
Both chlorophyll and MSM are compatible with HepHatic Care.
In Conclusion
As you can see, the liver is a noble organ that must be taken care of diligently, as our physical, emotional, and, as Traditional Chinese Medicine says, our spiritual health depend on it.
If you take care of yourself regularly with these simple steps shared here, you will feel energetic, enjoy good digestion, have regular bowel movements, your skin will look healthy and glowing, but above all, it will contribute to your overall health, and you will feel cheerful and happy.
Can you think of anything better? Now, you know how to detox your liver.
