How to prepare yourself for a detox
Although detox plans and diets have been a trend for several years and are increasingly recognized as a healthy habit, it’s important to fully…
Health benefits
Alkaline diet for pregnancy and breastfeeding
Pregnancy is a beautiful time, full of blessings for the woman and the entire family. In this post, we offer you an alkaline diet…
Gluten-Free Sandwich witn sliced Bread Recipe
In today’s recipe, we would like to convince you to forget about buying sandwich sliced bread from the supermarket and start enjoying the benefits…
How to deal with stress and anxiety in teenagers
This is a significant topic in today’s world. According to the National Institute of Health, nearly 1 in 3 teenagers aged 13 to 18…
5 keys to relieve fibromyalgia
Today, we’re going to talk obout fibromyalgia, a syndrome that causes significant physical and emotional suffering, characterized by widespread chronic pain and deep fatigue…
Free yourself from constipation
Have you ever suffered from constipation? Did you know that chronic diarrhea is also considered a form of constipation? In this article we´re going…
Advantages of an alkaline diet for your health
You’ve likely heard about the importance of pH and how it can positively or negatively affect your health. Nowadays, having some knowledge is crucial…
How to take the Renew Yourself Pack
Start this new year full of good intentions and fresh goals. After the holiday season, many of us have eaten and drunk too much,…
Christmas probiotic truffles recipe
Today we are goint to share with you three very easy-to-make recipes, homemade multicolored truffles that are delicious, nutritious and fun to prepare. You…
Benefits of drinking alkaline water with lemon
We all know the importance of proper hydration. However, by adding freshly squeezed lemon juice you can turn your water into a highly healing…
