Today we talk about constipation in the summer, its causes, how it affects us and how to combat it effectively. If you have difficulty going to the bathroom regularly and usually suffer from constipation, this article is for you. Discover the importance of going to the bathroom daily.
The importance of going to the bathroom daily
In summer, many more people suffer from constipation, and it is even more prevalent in women. In general, we can affirm that the causes of constipation are:
- Not having a healthy microflora.
- Not eating enough fiber.
- Regularly eat certain foods that promote constipation.
- Not drinking enough fluid.
- Stress and nervousness.
- Suffer from some diseases and take some medications.
- Resist the urge to go to the bathroom.
Not going to the bathroom regularly causes bloating, general discomfort, gas, bad mood and intoxication. But it can also make us gain weight.
This situation is aggravated in summer since during this time our routine usually changes: we adopt new habits, it is hotter and the days get longer. In summer, the energy is expansive, inviting us to go out more, eat different things, drink soft drinks, have ice cream and some extra beer.
When the holidays arrive, this is even more pronounced due to the change in schedules and routines or, simply, because we travel and do not have our own toilet.
How to combat constipation
What can we do during the summer to go to the bathroom regularly and effortlessly?
Increase your fiber intake
Don’t miss the fruit. In summer, we have extraordinary fruits such as: watermelon, melon, peaches, nectarines, cherries, plums, nectarines, blueberries, tomatoes, strawberries and loquats. In addition to providing you with minerals, vitamins and enzymes, they contain a lot of water and fiber. Fiber increases the fecal bolus and promotes peristaltic movements. Add seasonal vegetables to your diet every day in the form of salads, gazpachos or fresh smoothies.
Include a teaspoon of Psyllium daily diluted in a glass of alkaline water or mixed in a juice. Psyllium is a soluble fiber that retains water and promotes intestinal transit, prevents constipation, in addition to keeping the bacterial flora intact. Thanks to its structure, it increases the fecal bolus, favoring the expulsion of feces without effort.
Drink plenty of alkaline water
In summer and with high temperatures we sweat more and lose fluid through the pores, so it is necessary to replace it. Did you know that the average person loses around 2 liters of water per day? And to be able to go to the bathroom regularly it is essential to drink enough water since the colon needs it.
Therefore, in summer there is no shortage of alkaline water since it has a greater capacity for hydration and absorption, in addition to providing electrolytes and antioxidants, which makes it an excellent anti-aging drink. In summer drink between 8 or 10 glasses of alkaline water. You can easily make your alkaline water with PuripHy drops. The advantage of PuripHy drops is that you can take them everywhere.
Try an osmolar laxative
In summer and especially if you travel to another country or place where the food and routine are totally different, you may not go to the bathroom well. For both occasional and more chronic constipation, you can take pHlush. It is a mild, non-irritating natural osmolar laxative that promotes complete intestinal evacuation, cleaning it, respecting its pH and micro flora. Contains L-Glutamine, an amino acid that helps regenerate the intestinal mucosa, anti-inflammatory medicinal herbs and vitamins to help in the regeneration of the intestinal mucosa.
In conclusion, going to the bathroom regularly is essential for good intestinal health and overall physical and mental health. By following these simple guidelines you will see that your constipation will stop during any time of the year and also in summer it will no longer be a problem. Try it and you’ll see.
