One of the keys to staying healthy and alkaline is to practice sports regularly. In today’s article, we are going to talk about elite athletes, how they should take care of themselves to improve their training and their results. In addition, how to avoid excessive wear and tear, injuries and how to recover more quickly. Why do athletes drink alkaline water?
Why athletes drink alkaline water
High-performance athletes must take care of their diet, especially with an alkaline diet rich in vitamins, minerals, amino acids, enzymes and quality proteins. Foods that help nourish at a cellular level, form and repair the muscles and tissues of the body.
Another crucial aspect when practicing high-performance sports is maintaining adequate hydration before, during and after training as it is essential to transport nutrients, vitamins, minerals and activate the enzymes that provide ATP energy. Drinking enough water is also essential to control body temperature, so that it does not overheat with physical and muscular activity.
All cells and organs in the body need water to perform their functions, however when practicing sports, drinking properly allows for the constant contraction and relaxation of muscle fibers in addition to lubricating the joints.
The benefits of alkaline water in sports
Alkaline water is rich in minerals, that is, essential electrolytes that facilitate electrical conductivity, nerve impulses and muscle contractions. Alkaline water improves sports performance and helps recover sooner after physical effort:
- Promotes oxygenation and revitalizes all tissues.
- It helps eliminate free radicals and toxins at the cellular level effectively and in less time.
- Helps avoid sports injuries and recover sooner.
- Avoid cramps and muscle contractures.
- It has a powerful antiaging effect thanks to its antioxidant power.
- It has greater moisturizing power as it has a greater cell penetration capacity.
- Helps eliminate retained fluids.
- Helps maintain proper weight.
- Maintains the pH of the plasma and tissues.
- Any nutrients added to alkaline water are absorbed much more.
- Helps keep the colon clean and preserve intestinal microflora.
- Alkaline water provides ATP energy because it gives up electrons. Revitalizes and contributes to greater physical and mental resistance.
PuripHy the alkaline water to take everywhere
An easy way to get homemade alkaline water is with PuripHy alkaline drops that contain bicarbonates and potassium. With only 6 drops per liter you obtain water with a pH between 8.5 and 9. In addition, PuripHy does not contain any artificial additives, coloring or flavorings.
By adding PuripHy to water you help the blood absorb more oxygen from it by increasing hydroxyl ions. With PuripHy, resistance and physical strength increase. Athletes who drink alkaline water go further, higher and increase their speed. It is important to drink alkaline water before, during and after exercise. It is recommended to drink about 500 ml of alkaline water every 15 or 20 minutes. If you are an athlete, try it and you will see how wonderful it is!
