The dreaded “soreness” (delayed myalgia or delayed onset muscle pain) is a very common muscle injury that appears after having practiced intense exercise or some type of unusual repetitive movement for some time. The muscle is subjected to an effort for which it is not prepared at that moment. Goodbye to tightness with PuripHy!
What are laces
There was a time when it was believed that soreness was caused exclusively by the accumulation of lactic acid in the muscles. Currently, the most accepted theory is that soreness is caused by micro tears in muscle fibers. However, lactic acid can also affect you at some level, since it is produced mainly in muscle fibers and red blood cells. This acid is formed when the body breaks down carbohydrates for energy when oxygen levels are low.
Another theory is that soreness is caused by the increase in local intramuscular temperature during training. This rise in temperature increases the risk of suffering micro injuries (micro tears), which cause inflammation and pain.
How to avoid stiffness
One of the myths to avoid and treat muscle soreness is by drinking sugar water. Not only does sugar not improve muscle soreness, but it is acidifying and harmful to the body as it is an “excite toxin.”
The best way to prevent soreness is to hydrate very well. Dehydration promotes muscle injury and following a healthy alkaline diet.
Alkaline diet
An alkaline diet rich in vegetables, fruits, clean proteins of high biological value whether of animal or plant origin, vitamins, minerals, antioxidants, enzymes and amino acids is essential for the formation and repair of muscles. The alkaline diet is anti-inflammatory, detoxifying and provides all the essential nutrients required for good health.
Goodbye to tightness with PuripHy
As mentioned previously, drinking enough water is crucial not only to avoid dehydration in general, but also to reduce the inflammation and pain characteristic of soreness.
Athletes benefit greatly from drinking alkaline water since it contains the electrolytes necessary for correct muscle contraction on the one hand, and on the other, by neutralizing acids by acting as a “buffer”, it has an anti-inflammatory effect. Alkaline water acts like soap, helping to eliminate toxins. It also has a greater penetration capacity at the cellular level, making it a more hydrating water. Alkaline water promotes cellular oxygenation, which is so important to neutralize lactic acid.
With alkaline water, resistance and muscle strength increase. The quality of training improves as it helps avoid injuries and soreness, and if you have them, they disappear much faster.
Additionally, drinking alkaline water increases physical resistance as it provides vitality.
It is recommended to drink at least 1 liter of alkaline water half an hour before and during any competition. Also, by drinking this water after training the athlete recovers much more quickly.
With PuripHy you can make your alkaline water very easily and affordably.
The advantage of PuripHy is that it can be carried everywhere and lasts a long time since with just 6 drops in 1 liter of water you get alkaline water between 8.5 and 9.
If you are an athlete, don’t hesitate, try alkaline water and you will see how wonderful it is!
