Super foods

How to regain energy after vacation

After the holidays, returning to routine is usually hard for many people. Furthermore, during the summer and holidays, there are those who have overindulged…

Tips to stay young

One of the purposes of human beings is to stay young for longer. Currently, there are numerous studies that demonstrate how a healthy lifestyle…

The power of superfoods

Nowadays there is more and more talk about the power of superfoods and how they can help us in our daily lives. What is…

11 foods to prevent inflammation

More and more studies show evidence of following a healthy lifestyle to prevent disease, inflammation and pain. That’s why we bring you 11 foods…

Alkaline 16 Greens for our seniors

Between 15 and 20% of adults suffer from nutritional deficiencies. Alkaline 16 Greens is ideal for taking care of the bodies of the elderly.…

How to compensate Christmas binges

Christmas is the time when many of us go all out—shopping, eating, and drinking much more tan usual. With all the indulgence, we often…