Natural relief from hot flashes with OlympHia
Hot flashes are one of the most common and bothersome symptoms that women experience during perimenopause and menopause. This sudden sensation of heat, accompanied…
Super foods
How to boost alkalinity in autumn
Summer is over with its expansive energy and high temperatures with the desire to eat fresh, watery foods, and the need to hydrate. When…
Recipe to reduce inflammation
Today’s recipe is very simple to make as well as being delicious. It is specifically designed to help reduce inflammation in the body and…
Benefits of avocado oil
Avocado oil has gained popularity in recent years, not only as an ingredient in cooking, but also as an ally in health and well-being.…
Anti-inflammatory smoothie with pineapple and turmeric
Today we share with you a very simple recipe to prepare: Anti-inflammatory smoothie with pineapple and turmeric. Benefits for your health Not only is…
The role of the microbiota in weight balance
Today we talk about the intestinal microbiota, its relationship with health and how it influences weight regulation. Currently, there are many scientific studies that…
The importance of going to the bathroom daily
Today we talk about constipation in the summer, its causes, how it affects us and how to combat it effectively. If you have difficulty…
Benefits of colon cleansing
Today, we’re going to discuss about colon health, particularly constipation, which affects many people, especially women. Chronic constipation soils the colon, leading to various…
Advantages of providing precursors for Your health
Why does it often make more sense to administer the appropriate precursor rather than the final product? In other words, to supply the body…
The best superfoods for athletes
In other articles, we have been talking about the importance of good hydration in athletes. The key is in alkaline water due to its…
