One of the purposes of human beings is to stay young for longer. Currently, there are numerous studies that demonstrate how a healthy lifestyle can directly affect the care of our health. In this article, we give you tips to stay young.
Although we cannot stop time and avoid aging, we can stay energetic, vital and healthy throughout our lives. As? Following an alkaline lifestyle and consuming certain superfoods can help us slow down the aging process.
There are superfoods and minerals, like Alkaline 16 Greens (green compounds from vegetables and leafy greens dehydrated at low temperature) that help us stay young inside and out. Its essential micronutrients help us stay alkaline, vital and healthy. And by nourishing and oxygenating ourselves at the cellular level, we directly affect the longevity of our cells, the so-called Telomeres.
Alkaline 16 Greens contains essential nutrients for health and rejuvenation:
- Vitamins
- Minerals
- Antioxidants
- Chlorophyll
- Phytonutrients
The nutrients in Alkaline 16 Greens support your health, your alkalinity and contribute to cellular rejuvenation.
What are Telomeres?
They are chromatin structures, like caps, that are at the end of the DNA chromosomes and are part of the cellular aging process. As we age, these caps shorten until the cell dies.
Recent studies have shown that these Telomeres can be lengthened or shortened depending on lifestyle, type of diet and the quality of our emotions and thoughts. When Telomeres shorten they become less efficient and aging accelerates.
Negative thoughts and emotions, stress, an acidifying lifestyle and foods that produce low-grade acidosis will cause them to shorten.
How to lengthen our Telomeres
- Maintain positive thoughts and emotions
- Lead a healthy lifestyle
- Follow an alkaline diet to promote oxygenation, re-mineralization, deep nutrition and cellular repair
In an alkaline and oxygenated environment, cells produce more ATP energy that repairs their DNA and lengthens the life of their Telomeres.
Alkaline minerals for our cells
Alkaline minerals are also essential for the healthy maintenance of our cells, muscle contractions, nerve impulses and the life of Telomeres as they oxygenate and alkalize.
For this we have the precious Phour Salts, alkalizing mineral salts that contain the 4 macromolecules essential for life: sodium, potassium, magnesium and calcium. Regular consumption favors an alkaline environment for our tissues and cells. In this way, we provide energy, alkalize and improve the micro electrical conductivity of the body, increasing the life of our cells.
Phour Salts are essential to combat acidity, restore acid/base balance and extend cell life.
5 tips to stay young and vital
- Eat an alkaline diet, rich in vegetables, greens and fruits. A diet with vitamins, minerals, antioxidants, phytonutrients, chlorophyll, amino acids and enzymes. Support your diet with Alkaline 16 Greens: 1 scoop per day mixed with water, broth or favorite smoothie/juice. You will notice the difference!
- Take your alkaline minerals every day. Mix 1 scoop of Phour Salts in 1 ½ liter bottle of water and drink it as needed.
- Don’t forget to drink plenty of alkaline water throughout the day. Being well hydrated is essential for proper cellular functioning and so that they can eliminate acid toxins efficiently.
- Get enough sleep. Our cells and DNA repair themselves when we sleep.
- Learn to manage stress as it wreaks havoc on your DNA. To do this, you have countless techniques that range from practicing any sport, if it is outdoors much better, doing yoga, Tai Chi, meditating or practicing conscious breathing techniques.
