Super foods

How to compensate Christmas binges

Christmas is the time when many of us go all out—shopping, eating, and drinking much more tan usual. With all the indulgence, we often…

Healthy properties of mesquite

The Mezquite or Pechita (Propolis Juliflora), is a tree that produces a pod-shaped fruit. From Sonora, Mexico. It is a very versatile tree from…

Creamy detox vegetable soup

January is the ideal month to detoxify and cleanse the body after holiday indulgences. With the start of the new year we can also…

Vegan Avocado and Chocolate Cake

Today, we have a classical, ultra-healthy and easy-to-make Christmas recipe that’s delicious and suitable for the whole family: a Christmas Vegan Avocado and Chocolate…