We are increasingly aware of how food influences our health and well-being. We live in the era of inflammation, chronic pain and emotional imbalances. But it is also true that we are learning how a balanced and healthy lifestyle can lead us towards holistic health on a physical, emotional and mental level. In today’s article we show you the 6 essential anti-inflammatory foods in your diet.
The 6 essential anti-inflammatory foods in your diet
Today I am going to talk to you about those essential foods that should not be missing from your plates daily, foods that have powerful anti-inflammatory effects since they are loaded with vitamins, minerals, antioxidants, enzymes and amino acids that are essential for life itself.
Green leafy vegetables and herbs
Among them: spinach, chard, kale, parsley, basil, etc. They are anti-inflammatory and very alkalizing. Green vegetables contain valuable minerals such as calcium, magnesium and potassium, vitamins K and C, and abundant fiber and chlorophyll. They are very rich in non-heme iron and highly bioavailable calcium.
Broccoli and cauliflower
Vegetables that belong to the cruciferous family. Very rich in MSM (organic sulfur), known as the mineral of beauty with powerful anti-inflammatory and analgesic properties, widely used to combat arthritis.
Rich in B vitamins and folic acid, vitamin C, E, K and alkaline minerals such as potassium, calcium and magnesium. They contain fiber and water.
Broccoli is also rich in photochemicals such as 13C (Indole – 3 – cabinol), DIM (Di-indolmethane) and sulforaphane that help inhibit the production of the enzyme “aromatase”, favoring a hormonal balance in both men and women.
Walnuts
They are anti-inflammatory and rich in omega 3. They help prevent cardiovascular diseases, also improving the nervous system. Walnuts are very beneficial for the brain.
Contain antioxidants, vitamins of group B and E, and alkaline minerals such as sodium, potassium, calcium and magnesium, and other minerals such as phosphorus, iron and zinc.
Turmeric/ginger
Turmeric is a natural anti-inflammatory and alkalizing bactericidal. In fact, it is known as natural Ibuprofen. It is a source of vitamins such as C, E, K and B3, and important alkaline minerals such as sodium, potassium, calcium and magnesium, as well as iron and zinc. Ginger relieves inflammation, fights infections, is antiemetic, improves digestion, relieves muscle and joint pain.
Blueberries
Blueberries are another anti-inflammatory wonder of nature. They have anti-aging properties that help prevent premature aging since, among other things, they improve memory thanks to their powerful nutrients for the brain and their ability to reduce inflammation.
Blueberries are rich in antioxidants such as pterostilbene and anthocyanins that protect heart health.
They contain vitamin C, K, A, and group B vitamins, and minerals such as manganese, copper, selenium, zinc, iron. And finally, blueberries help reduce cholesterol.
Extra virgin olive oil
It is very rich in monounsaturated fatty acids such as oleic acid, vitamin E and polyphenols. Contains a very powerful antioxidant called Oleocanthal that has a powerful anti-inflammatory effect. It is advisable to eat it raw and avoid exposing it to high temperatures since it changes its molecular structure, becoming a trans fat, and trans fats are pro-inflammatory.
