After returning from vacation, many of us feel the need to do a bit of detox, as we have likely eaten and drunk more than usual, making our bodies more acidic and leaving us feeling bloated or low on energy. In today’s article, we share the properties of tulsi (or holy basil), a very aromatic herb with multiple revitalizing and detoxifying benefits. Enjoy this detox infusion of tulsi and cardamom.
Benefits of Tulsi
Tulsi (or holy basil) is a perennial aromatic plant from the Lamiaceae family, native to India. In classical Ayurvedic medicine, this herb is classified as *rasayana* as it promotes health and longevity. The infusion we are talking about today has been prepared for over 3,000 years, as it was believed to help balance the body’s energy centers called chakras. Tulsi is cultivated for religious reasons and has fabulous detoxifying and anti-aging properties.
It is an energizing herb with a delicious flavor, suitable for even the most discerning palates. Tulsi is also rich in antioxidants and acts as a powerful cleanser. It helps regulate the adrenal glands, making it an excellent anti-stress tonic. Additionally, it contains high levels of essential fatty acids, alpha-linolenic acid, with anti-inflammatory properties.
In India, tulsi is referred to as the elixir of life and can be found in all Ashrams and temples. Nowadays, it can also be easily found in our country.
Detox Infusion of Tulsi and Cardamom
Ingredients
- 1 cup of water
- ¼ teaspoon of fennel seeds
- ¼ teaspoon of cumin seeds
- ½ teaspoon of whole cloves
- 1/3 teaspoon of ground cardamom
- 1 or 2 teaspoons of Tulsi (Holy Basil) leaves
- 1 teaspoon of raw honey (optional)
- 2 drops of PuripHy in the cup to enhance the infusion’s hydrating properties and maximize the benefits of its ingredients.
- 3 drops of liquid chlorophyll (only in a cold infusion). Chlorophyll enhances the antioxidant and detox effect of this wonderful infusion.
Preparation
- Add all the ingredients to a small pot and simmer over low heat for 20 minutes (do not use a microwave).
- Strain and serve in a large cup.
- It can be enjoyed hot or cold with ice when it’s warm outside. This way, you can enjoy it all year round.
Tip: Add a bit of almond milk for a wonderful taste and to make it an even more alkalizing drink.
When to Drink It
Drink 2 times a day. For more intense benefits, drink 3 times a day.
