Debunking myths about the alkaline diet
Today, we discuss a topic that has sparked much debate in recent times: alkalinity. Although it might seem like a passing trend, research on…
alkaline care
The alkaline diet helps you look younger
We already know that following an alkaline diet improves the muscular, skeletal and cardiovascular system, helps maintain optimal levels of calcium in the blood,…
How to correctly eliminate sugar from our diet
In today’s article, we talk about how to correctly eliminate sugar from our diet, in an appropriate way and what steps we can follow.…
The benefits of healthy fats
A healthy adult body usually has 20% fat, which is essential for the body. After oxygen and water, fat is the next vital component…
Ingredients for a vegetable broth
Today we talk about the benefits of drinking vegetable broths or soups, especially during winter. In addition, hot soups provide nutrients, comfort and tone…
Benefits of liquid chlorophyll
We all know that vegetables are very healthy and especially green leafy ones. Vegetables are packed with vitamins, minerals, enzymes, antioxidants and chlorophyll. Today…
How to transition from a regular diet to an alkaline diet
Starting a path towards a healthier diet will bring you countless benefits, such as: increased energy, better mood, mental clarity, you will lose weight,…
A new way to understand health
Some scientists have stated that low-grade acidosis, or chronic acidosis, in the body is at the root of all diseases, inflammation, and pain because…
The stomach is more than a digestive organ
In this article, we are goin to discuss the stomach from a different perspective, as there are different scientific approaches about its functioning. Additionally,…
Alternatives to Cow’s Milk
In this article, we’ll delve into what cow’s milk provides us. Despite being an essential nutrient while we´r growing up, thanks to its high…
