We already know that following an alkaline diet improves the muscular, skeletal and cardiovascular system, helps maintain optimal levels of calcium in the blood, avoids inflammatory problems, prevents migraines and arthritis, increases alertness and reduces the risk of infections. All of this allows us to feel younger inside and out. In today’s article, we tell you why the alkaline diet helps you look younger.
The alkaline diet helps you look younger
There are many people who have decided to improve their diet and lifestyle to feel better, overcome an illness and even stay young for much longer. This is the case of the top model and actress Elle Macpherson. In an interview in the Daily Mail he explained that by switching to an alkaline diet he noticed many positive changes such as having more energy, being in a better mood, his skin was more hydrated and the pain in his body disappeared. He stated that he stopped consuming acidifying foods, which caused mood swings and inflammation, and began consuming plenty of green leafy vegetables, rich in vitamins, minerals, enzymes, and chlorophyll, and drinking a lot of alkaline water.
Why the alkaline diet has an anti-aging effect
Being a diet very rich in vitamins, minerals, antioxidants and enzymes, it promotes deep cellular nutrition, is highly bioavailable, helps cell regeneration and the elongation of Telomeres (special DNA sequences found at the ends of chromosomes). The alkaline diet improves the condition of the skin and helps delay the appearance of wrinkles by promoting the regeneration of collagen and elastin.
Essential keys to stay young
Hydration
Water is life and is essential for all organic and metabolic processes in our body. It is crucial for transporting nutrients and information to all cells and even the skin. Water acts as a natural soap that washes and detoxifies.
The key is to drink at least 5-8 large glasses of alkaline water a day. Alkaline water is one of the most powerful antioxidants there is, it has a greater penetration capacity and bioavailability. You can make your alkaline water at home in a simple and fast way with PuripHy drops. When you drink alkaline water, you feel lighter and deflated as it helps eliminate retained fluids thanks to its potassium and bicarbonate content, and you will notice your skin is more hydrated and smooth.
Eat plenty of green leafy vegetables
This point is one of the fundamental cores of an effective anti-aging diet. Dark green leafy vegetables such as spinach, chard, arugula, parsley, etc., are true concentrates of mega nutrients such as alkaline minerals, vitamins, antioxidants, enzymes, amino acids such as tryptophan and chlorophyll. We recommend eating them raw in the form of salads, juices or green smoothies, to take the food in its pure or live state.
An easy way to incorporate more green foods is by eating a green superfood based on low-temperature dehydrated vegetables such as Alkaline 16 Greens. With just 1 measuring scoop, you will notice a big difference. You can mix it with water, smoothies, juices or even with some soup or broth that is not above 42º C.
If you follow these instructions you will feel wonderful, try it and see!
