Celery leaves have a high content of vitamin A (a powerful anti-acidifier), while the stalks are an excellent source of vitamins B1, B2, B6 and C and are also rich in potassium, folic acid, calcium, magnesium , iron, phosphorus, sodium and a multitude of amino acids. Discover the alkaline power of celery!
The alkaline power of celery
Alkalizing nutrients in fiber are released when you squeeze it out with the help of your bowel movement.
The organic and natural sodium (salt) present in celery is very safe to consume, in fact it is essential for the body to build the alkalizing compound sodium bicarbonate. Even people sensitive to salt can consume the sodium in celery, unlike table salt (iodized salt), which is harmful to people with high blood pressure and is also not alkalizing.
While many foods lose properties when cooked, most of the compounds in celery support this process well, which are alkalizing minerals such as potassium or sodium.
Alkalizing health benefits
- Celery has always been associated with lowering blood pressure. When combined with other alkalizing juices, it provides a different formula that helps address other acidifying conditions.
- Recent studies show that celery can also be effective in fighting acids.
- The important minerals contained in this miraculous juice effectively balance the pH of the blood, neutralizing acidity.
- Celery juice acts as a perfect recovery tonic after training, replenishing electrolytes and hydrating the body thanks to its rich and alkalizing minerals. This modest, pale juice has been shown to effectively and considerably reduce total cholesterol and LDL (bad) cholesterol by reducing metabolic and dietary acids.
- The natural laxative effect of celery helps relieve constipation. It also relaxes nerves that have been overwhelmed by artificial laxatives.
- When it’s very hot, drink a glass of celery juice three times a day, between meals. This will magnificently help to normalize body temperature by reducing metabolic and dietary acids.
- The potassium and sodium in celery juice help regulate body fluids and stimulate urine production, eliminating excess acidifying fluids. The polyacetylene present in celery is a great relief for all the acids that cause inflammation of rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis.
Other benefits of celery
- Celery promotes healthy kidney function by helping to eliminate toxic acids from the body. In addition, it also prevents the formation of kidney stones. Drinking celery juice daily for a week considerably reduces blood pressure, as it reduces metabolic acids. To be effective, drink celery juice for a week, take a three-week break, and start again.
- The organic and alkaline minerals in celery juice have a calming effect on the nervous system. It is a great drink for people who suffer from insomnia. Drink celery juice often during the day, it will help you control your craving for sweets and appetizing food.
- The diuretic effect of celery also helps break down and eliminate urinary acidity and gallbladder stones.
You can expect many other beneficial effects from celery juice if you consume its natural alkalizing sodium.
