Benefits of avocado oil
Avocado oil has gained popularity in recent years, not only as an ingredient in cooking, but also as an ally in health and well-being.…
alkaline diet
How to take care of your skin in summer
With high temperatures, our skin suffers. With sun exposure, the skin dries out, so it is important to take care of it to keep…
Tomato carpaccio recipe
Summer is here and with this splendid season comes wonderful fruits and vegetables. Today we bring a very alkaline tomato carpaccio recipe, simple to…
The role of the microbiota in weight balance
Today we talk about the intestinal microbiota, its relationship with health and how it influences weight regulation. Currently, there are many scientific studies that…
What our cells need to be healthy
You’ve probably heard the saying “we are what we eat,” but in truth, we are rather what we can absorb at the cellular level.…
The importance of going to the bathroom daily
Today we talk about constipation in the summer, its causes, how it affects us and how to combat it effectively. If you have difficulty…
Asparagus with portobello mushrooms recipe
Today we bring a delicious and easy to prepare recipe. Ideal for autumn, based on wild asparagus and portobello mushrooms. In addition to being…
Special kale recipe to boost your brain
We are always talking about how to properly care for, nourish and detoxify our body. However, not everyone is aware of how fundamental it…
7 alkaline foods to cleanse the liver
Your liver works very hard every day to protect you from the adverse effects of acid produced by metabolic activity and diet, and it…
Health benefits of cucumber
Cucumber is the fourth most cultivated vegetable in the world and is considered one of the most beneficial foods for health, which is why…
