Healthy Men Beyond 40
You’ve reached 40 (or passed it some time ago) and are starting to notice that your body no longer responds the same way. Maybe…
alkaline diet
Menopause and Weight Gain
Hormonal changes during menopause, especially the decline in estrogen levels, slow down metabolism and can lead to weight gain of 2 to 7 kilos.Additionally,…
Alkaline Minerals to Boost Your Immune Response
The immune system is our first line of defense against diseases and infections. For optimal function, it requires a proper balance of essential minerals…
Circadian Rhythms: The Key to a Natural Detox
Our body follows an internal clock known as the circadian rhythm, which regulates essential processes such as sleep, digestion, and detoxification. Circadian rhythms (from…
Alkalizing Seasonal Foods for January
January brings us extraordinary fruits and vegetables packed with vitamins, minerals, and enzymes, designed to support our health and boost our immunity during the…
Enhance the Beauty of Your Hair and Skin During Menopause
Have You Noticed Changes in Your Skin and Hair During Menopause? Menopause brings with it a decrease in hormone levels such as estrogen and…
Benefits of avocado oil
Avocado oil has gained popularity in recent years, not only as an ingredient in cooking, but also as an ally in health and well-being.…
How to take care of your skin in summer
With high temperatures, our skin suffers. With sun exposure, the skin dries out, so it is important to take care of it to keep…
Tomato carpaccio recipe
Summer is here and with this splendid season comes wonderful fruits and vegetables. Today we bring a very alkaline tomato carpaccio recipe, simple to…
The role of the microbiota in weight balance
Today we talk about the intestinal microbiota, its relationship with health and how it influences weight regulation. Currently, there are many scientific studies that…
