Today we talk about the intestinal microbiota, its relationship with health and how it influences weight regulation. Currently, there are many scientific studies that show a surprising fact: our microbiota can make us crave certain foods to ensure its own survival. A microbiota in dysbiosis will encourage you to eat acidifying foods that maintain this situation of symbiotic imbalance. On the contrary, a healthy microbiota will encourage you to maintain that healthy balance. Discover the role of the microbiota in weight balance.
The role of the microbiota in weight balance
It is often believed that there are certain bodies that have a tendency to gain weight “by constitution.” And although it may be true, it would actually be more scientific to say that weight gain is due to the constitution of the microbiota.
In recent years, various studies have shown that the intestinal microbiota plays a fundamental role in the regulation of body weight and obesity.
Also, we will provide some keys to help you keep your microbiota healthy and maintain your weight.
The microbiota is unique in each person
The human microbiota is a set of bacteria “microorganisms” and genes that colonize the skin, intestines, and mucous membranes. They are obtained through the mother’s womb. The microbiota has a significant impact on health and the regulation of body weight. It plays a relevant role in the digestion and absorption of nutrients, as well as in the regulation of the immune system, the nervous system and the endocrine system. It is also important to take into account the microbiota-gut-brain axis.
What the microbiota does:
- Protects us from the invasion of pathogens.
- Helps digest food.
- Produces vitamins B and K.
- Stimulates immunity.
Our microbiota is unbalanced when:
- We suffer digestive problems.
- There is joint pain.
- We suffer from anxiety in general and/or anxiety about eating carbohydrates, sweets, dairy products.
- We gain weight or lose too much weight.
- Hormonal imbalances.
What to do to maintain a healthy microbiota
Alkaline diet
Eat foods rich in fiber as they are prebiotics that feed our good bacteria. Include seasonal fruits and vegetables. Eat whole foods, legumes, chilled potatoes due to their resistant starch content. Ferments such as kombucha or vegan kefir that will help us maintain our healthy intestinal bacterial flora. We can include Psyllium Husk, an insoluble fiber, pure food for our beneficial bacteria that fights constipation and takes care of intestinal pH. If you suffer from constipation, you have pHlush, a natural osmolar laxative with vitamins, magnesium and L-glutamine, an amino acid that regenerates the intestinal mucosa and helps eliminate toxins and excess mucus from the intestines. pHlush respects the intestinal microflora and its pH.
Cola drinks, chewing gum and alcohol alter the intestinal microbiota.
Alkaline hydration
This point is crucial since the colon and intestine in general need quality water to function well. Alkaline water helps neutralize acids, promoting intestinal balance, preserving healthy bacterial flora. Avoid tap water that contains chlorine and sweeteners such as xylitol or erythritol as they seriously harm and destroy the intestinal microbiota. Drink plenty of alkaline water – at least 8 glasses of alkaline water per day.
Remineralize yourself
It has been seen that regularly taking alkaline mineral salts that contain the 4 essential macromolecules such as sodium, potassium, calcium and magnesium, help maintain not only the proper pH of the intestine/colon, but also the healthy intestinal microbiota and the entire body. Include Phour Salts in your daily life, alkaline minerals that promote a healthy intestinal microbiota. When you take Phour Salts you will stop craving those acidifying foods that cause weight gain, since in addition to having a satiating effect, they help develop beneficial intestinal bacteria that are nourished by healthy foods.
Learn to manage stress
Avoid negative emotions and continued stress as it activates the sympathetic system, blocking the digestive system and seriously damaging the intestinal microbiota. You can practice some form of sport, yoga, Tai Chi or simply meditate. If you put it into practice daily you will improve a lot and you will see that your cravings for eating things that are not good for you and make you gain weight and feel bad will greatly decrease.
In conclusion, we can say that a healthy microbiota not only affects our general health, but also helps us maintain our weight since our bacteria will only ask for healthy foods.
