Today we are going to talk about magnesium, how important it is for our health and for maintaining the alkaline design of the body. In this article, we tell you how to consume magnesium in your diet.
Benefits of Magnesium
Magnesium is involved in more than 300 different metabolic processes. Our body is an electrical system and magnesium is one of the fundamental electrolytes that promotes electrical conductivity (micro electricity), nerve impulses and contractions of muscle fibers.
It is a muscle relaxant and a natural regulator of our emotional state, it helps prevent anxiety, stress, phobias, nervous tics, depression and insomnia.
It also provides ATP energy instantly, being ideal for before, during and after sports training, any physical or intellectual effort and during pregnancy. Magnesium is also an excellent anti-aging mineral, helping to prevent kidney stones, osteoarthritis and osteoporosis.
Its deficiency can cause fatigue, irritability, bad mood, cramps, contractures, high blood pressure and low-grade metabolic acidosis.
How to consume magnesium in your diet
Alkaline diet
The alkaline diet, being very rich in vegetables, greens and fresh fruits, provides many minerals.
So, include organic vegetables every day, especially dark green leafy vegetables because they are very rich not only in magnesium, but also in potassium, calcium, vitamins, chlorophyll, enzymes and antioxidants. Seeds, nuts and pure raw cocoa also contain a lot of magnesium. In this article I explain how to get started on the alkaline diet.
Phour Salts
Another way to provide magnesium to your body is by taking Phour Salts.
Magnesium when combined with sodium, potassium and calcium becomes a powerful alkalizer, in addition to having countless other benefits.
By taking Phour Salts you promote rapid remineralization of the body, in addition to helping to increase the level of energy, tone and vitality. It is ideal for everyone and at all ages, in times of deficiency states, to counteract low-grade acidosis, in sports, to improve digestion and avoid physical and mental fatigue.
You just have to take between 1 and 3 scoops of Phour Salts a day diluted in plenty of water to notice the difference.
Try it and you’ll see!
