Today you will discover all the properties of Moringa Olifeira, a plant known as the miraculous tree, the tree of life, ben oil or horseradish. Since ancient times, it has been known for its medicinal properties and health benefits. Discover all the properties of Moringa.
Properties of Moringa
Moringa contains more than 90 nutrients and 46 antioxidants, it is one of the best-known natural sources of vitamins, minerals and proteins. Its flavor is very special: pleasant and intense on the palate.
This superfood has high nutritional value and numerous medicinal benefits. It has been used in Unani Medicine and Ayurveda for centuries. In Ayurveda, the traditional medicine of India, Moringa is highly valued for its wide therapeutic use, it is anti-fungal, antiviral, antidepressant and anti-inflammatory.
Practically all its parts are used as food: leaves, bark, fruits and roots.
Moringa contains an incredible amount of nutrients:
- Proteins
- Calcium
- Potassium
- Magnesium
- Iron
- Phosphorus
- Zinc
- Beta carotenes
- Vitamins C, A, B1, B2, B3, B6
- Folic acid
Likewise, it is low in fat. Moringa has essential amino acids, it is an excellent source of protein for vegetarians, vegans or people who want or need to increase their protein intake such as pregnant women, lactating women, children, adolescents and the elderly. In addition to all its benefits, there are no known side effects.
Moringa superfood
It is said that Moringa is such a complete food that a person could survive taking only moringa and water, since it contains a unique amount of vitamins and minerals: it provides more calcium than sesame, more potassium than banana, more vitamin A than carrot and more protein than any other vegetable. As I said before, its content of phytochemicals such as flavonoids, phenolic acids, polyphenols, alkaloids, isothiocyanates and glucosinolates make the leaf of this tree an extraordinary superfood.
In addition, it stands out for being a vegetable rich in complete proteins, that is, proteins that contain all the essential amino acids, 25% of its content. The properties of Moringa are endless!
Vegetable proteins are not complete proteins, so the case of moringa is an unusual case, hence its great interest, especially for vegans and vegetarians.
Another interesting thing is that moringa proteins have 100% digestibility, which is very interesting since the digestibility of proteins of plant origin in general is usually lower than those of animal origin. It is considered that its satiating effect is due to this complete protein content.
It is also important to note that moringa is an alkalizing superfood ideal to be part of the alkaline diet.
Benefits of Moringa
- Ideal for deficiency states as a restorative superfood.
- Helps during convalescence.
- Increase the consumption of proteins of high biological value.
- Boosts the immune system and defenses.
- Detoxifies the body.
- Increase energy levels and combat fatigue.
- Helps control weight and promote digestion.
- Relieves headaches.
- Helps prevent hair loss.
- Protects and nourishes hair.
- Fight anemia.
- Protects the liver.
- Excellent bactericide.
- Strengthens bones thanks to its alkaline mineral composition.
- Helps treat mood disorders such as depression and anxiety.
- Helps keep the heart healthy thanks to its antioxidant composition.
- Promotes wound healing.
- Improves diabetes.
- It is a good ally against asthma.
- Protects against kidney disorders.
- Helps improve eye health thanks to its composition of beta-carotene and antioxidants.
How to take Moringa?
It is recommended to take between 3g. and 5gr. of moringa powder per day, which corresponds to 1 teaspoon. For people with greater need or wear and tear, take 9 gr. a day.
We can add it to foods and infusions:
- Cooked dishes: creams, rice, tortillas, pasta, sauces, etc.
- Raw preparation: juices, smoothies, salads, as a vegetable dressing, bars, sprinkled on bread.
- Macha tea: add about 3 gr. to tea (corresponds to 1 teaspoon).
