Today, we’re going to reveal the 5 keys to optimize your cognitive functions. Boost your brainpower with Phour Salts!
Until recently, it was believed that the human brain was born with a fixed number of neurons, which would die off over time. As a result, by adulthood, an average person was thought to progressively lose mental faculties.
However, recent scientific advancements have discovered that neurons not only regenerate themselves, but can also develop new pathways and neuronal (synaptic) connections. This phenomenon is called neuroplasticity.
What is Neuroplasticity
Neuroplasticity is the brain’s ability to change its structure and regenerate both anatomically and functionally. Memory loss and cognitive decline are not dependent on age, but rather on lifestyle, the body’s toxicity level, lack of mental stimulation, and nutrition quality.
The brain faces daily “insults” (aggressors), such as:
- Environmental toxins (heavy metals).
- Dietary imbalances (sugar, alcohol, medications, refined flours, etc.).
- Mineral deficiency.
- Negative emotions and thoughts.
- Stress, fear, etc.
- Lack of exercise.
- Lack of sleep.
- Excessive digital stimuli (phones, TV, tablets, computers).
The consequences of these assaults:
- Reduced concentration.
- Memory loss.
- Less mental clarity.
- Diminished intelligence and comprehension ability.
- Bad mood, depression, anxiety, irritability.
- Boost Your Brainpower with Phour Salts
5 Tips to Boost Your Brainpower
We need to learn how to reduce “excitotoxicity” and improve cognitive performance at all ages, as this affects children, young people, and adults alike. Follow these 5 tips to boost your brainpower:
Follow an Alkaline Diet
Ged rid of acid-forming foods and increase the intake of leafy greens, fresh vegetables, seasonal fruits, seeds, nuts, essential fatty oils, and oily fish. Include our superfood Alkaline 16 Greens, which provides highly bioavailable vitamins, minerals, and antioxidants at the cellular level—a true treat for your neurons.
Optimal Hydration
Neurons and the brain love and need water. It’s essential to drink at least 5 to 8 glasses of alkaline water a day to maintain focus, concentration, and mental clarity, especially during periods when studying or there is a high mental demand.
Remineralize yourself
Another key to enjoy good memory, mental clarity, and focus throughout life is to provide the body and brain with sufficient alkaline minerals. The essential alkaline minerals in Phour Salts are electrolytes, crucial for muscle contractions, nerve impulses, and proper brain and neuronal function. With just one scoop of Phour Salts mixed in a glass of water, you’ll feel an instant boost in energy and mental clarity. Perfect for students and athletes of all ages. Boost your brainpower with Phour Salts.
Healthy Habits to Regenerate the Brain
– Sleep 7 to 8 hours every day.
– Practice any sport, yoga, or Tai Chi.
– Learn to manage stress and negative emotions.
– Meditate and introduce conscious breathing techniques and heart coherence exercises.
– Spend time in nature and with your loved ones.
– Listen to high-calibration music, such as classical music, as it balances both brain hemispheres.
Break Out of Routine
Learn new things and change your routine to generate new neuronal connections and improve cognitive functions.
