Debunking myths about the alkaline diet
Today, we discuss a topic that has sparked much debate in recent times: alkalinity. Although it might seem like a passing trend, research on…
Alkaline diet
The alkaline diet helps you look younger
We already know that following an alkaline diet improves the muscular, skeletal and cardiovascular system, helps maintain optimal levels of calcium in the blood,…
How to correctly eliminate sugar from our diet
In today’s article, we talk about how to correctly eliminate sugar from our diet, in an appropriate way and what steps we can follow.…
How to consume magnesium in your diet
Today we are going to talk about magnesium, how important it is for our health and for maintaining the alkaline design of the body.…
How to get started on the alkaline diet
Now that the year has just begun and we are moving forward with good intentions, it is the best time to start the alkaline…
Christmas cleansing broth with celery, onion and ginger
During the Christmas holidays, we have endless family commitments, endless meals with succulent foods that we don’t usually eat regularly. Furthermore, during these dates…
The benefits of healthy fats
A healthy adult body usually has 20% fat, which is essential for the body. After oxygen and water, fat is the next vital component…
Ingredients for a vegetable broth
Today we talk about the benefits of drinking vegetable broths or soups, especially during winter. In addition, hot soups provide nutrients, comfort and tone…
Christmas Recipe: Vegan Beef Round with Mashed Potatoes
Today’s recipe is a delicious vegan recipe, very easy to prepare, ideal for this Christmas and for the whole family. Whether you are vegan…
Hyperacidity weakens you
Excess acid metabolites in the body (low-grade acidosis) is a condition that negatively affects all systems in our body. Low-grade acidosis forces our body…
