How to regain energy after vacation
After the holidays, returning to routine is usually hard for many people. Furthermore, during the summer and holidays, there are those who have overindulged…
Alkaline diet
Melon and mint smoothie
During the summer, with the heat, everything changes for us: our physical rhythm slows down, we get more tired, it is harder for us…
Pesto recipe to eliminate heavy metals
One of the tips to keep our nervous system in Zen mode is to eliminate all those “foods” and substances that have a harmful…
Alkaline tips for summer
Summer has arrived! When temperatures rise, the body adapts to balance the heat load. The heart rate increases and we sweat more to compensate…
Three types of alkaline lemonades
Three types of alkaline lemonades: Summer is approaching and with it, the heat, thirst and the need to drink more liquid than usual and…
Take care of your heart with Alkaline 16 Greens
The heart is a noble organ that is not only fundamental for life, but is associated with the feeling of love. We could affirm…
Lose weight healthily with the alkaline diet
In today’s article, we show you how to lose weight healthily with the alkaline diet. Today we have a true obesity epidemic like never…
What you notice when you’re lacking minerals
Minerals are essential for maintaining balance, cellular fluidity, and plasma osmolarity. If you’ve ever wondered what happens when you lack minerals, consider that these…
Fight against anxiety by taking care of your gut
In this week’s article, we’ll show you how to get rid of anxiety by taking care of your gut. Fight against anxiety by taking…
Pear hummus detox recipe
Hummus comes in practically all flavors and colors, but could you imagine it being pear? Pears are a source of vitamin C, boron and…
