Thanks to social networks, there are many celebrities who share their beauty tricks, their lifestyle, sports training and diet to stay in shape and look beautiful. One of the secrets of Miranda Kerr, Tom Brady, Mark Wahlberg and Cardi B is the use of alkaline water to deeply hydrate themselves. In today’s article, we tell you the beauty routines with alkaline water from celebrities.
Beauty routines with alkaline water from celebrities
Hydration
If we do not hydrate properly, our skin and internal organs can be negatively affected. The skin, which is the largest organ in the body, can become dry, wrinkled and damaged sooner.
Have you noticed Beyoncé‘s skin? This pop goddess drinks about 3 and a half liters of alkaline water daily since her training and rehearsals are exhausting. According to the E!News site, among the list of requirements for her tours, the singer asks that the water also be served at exactly 21 degrees and with a straw to prevent it from losing its properties. In your case, by simply drinking 1 to 2 liters of alkaline water every day, you will notice a big difference internally and on your skin.
No pain, no gain
Mark Wahlberg explains that a friend suggested he start drinking alkaline water while training four to five hours for the movie The Fighter. Mark Wahlberg said:
My recovery time was cut in half; From running 10 km a day, I quickly went to 12 km. Drinking regular water does not give you the benefits of alkaline water and sugary sports drinks dehydrate the body. Alkaline water washes away every last trace of lactic acid in your body and with proper rest, you can recover much faster.
In his book The TB12 Method Tom Brady, the NFL’s oldest active quarterback, describes that his eating routine begins with a pint of alkaline water with electrolytes, followed by a fruit smoothie and, after exercise, more water and a protein shake.
In an interview with Forbes, Brady said he drinks up to 37 glasses of water every day (about 10 liters). For this quarterback who relies on a high-protein diet and high-performance workouts, he needs that much water to stay hydrated, according to the American College of Sports Medicine. Just drinking your 2 to 3 liters of water is more than enough.
In this article I explain in depth why athletes prefer to drink alkaline water.
Cleanse skin and scalp
Keeping your skin hydrated is sometimes not enough. In a talk with Shape magazine, Miranda Kerr, former Victoria’s Secret model, said that, in addition to following an alkaline diet and always drinking alkaline water to stay hydrated, she also applies alkaline water externally to tone her skin since balances the pH. Miranda Kerr stated that:
Environmental pollution can seriously damage the skin’s natural barrier and accelerate the aging process. Alkaline water is full of powerful antioxidants, which prevents these environmental factors from affecting you. By including alkaline water in my beauty routine, I can protect my skin from signs of aging, such as fine lines and wrinkles, but also my scalp and that makes a huge difference between having great hair or weak and dull hair.
Take care of your hair after becoming a mother
After becoming a mother, Cardi B suffered from hair loss, losing shine and curls. The singer assured on her social networks that by being consistent with a routine of hair masks and drinking plenty of alkaline water, her hair became long and abundant again. Some of her followers performed the same routine, and claimed that their hair had grown quickly.
According to William Gaunitz:
The water one drinks affects the way hair grows. What we consume daily is considered acidic. When the body processes acids, it strives to achieve a slightly alkaline pH. To return to neutral/alkaline pH, the body relies on its own stores of alkalizing minerals such as calcium, magnesium, potassium, and sodium. In many cases, low-grade acidosis produces inflammation which then directly affects the hair growth cycle.
By drinking alkaline water you are providing your body with a high level of alkaline minerals ready to be used and to neutralize those acids. So that the body does not have to steal them from other systems or organs such as bones, muscles, the blood itself. , skin or hair.
To make easy, homemade alkaline water, you have PuripHy alkaline drops that contain potassium, bicarbonates and antioxidants. Try it and you will quickly notice its benefits!
