The alkaline diet helps you look younger
We already know that following an alkaline diet improves the muscular, skeletal and cardiovascular system, helps maintain optimal levels of calcium in the blood,…
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Drinking quality water provides many benefits
Today we are going to talk about the importance of water, how to be well hydrated and the important role it plays in our…
Build your muscles with an alkaline diet
Today we are going to talk about sports, the importance of nutrition, how to improve sports performance and avoid injuries with the alkaline diet.…
How to transition from a regular diet to an alkaline diet
Starting a path towards a healthier diet will bring you countless benefits, such as: increased energy, better mood, mental clarity, you will lose weight,…
A new way to understand health
Some scientists have stated that low-grade acidosis, or chronic acidosis, in the body is at the root of all diseases, inflammation, and pain because…
3 tips to cleanse your lymphatic system
Today we talk about the lymphatic system, how important it is for our health, general well-being and pH balance. Discover these 3 tips to…
How stress can damage your brain
In these busy and demanding times, many people suffer from anxiety, depression and chronic stress. Anxiety and stress are caused by negative thoughts and…
How to reduce stress with a deep detox
Today’s topic is something that affects us all to a greater or lesser extent. Our fast-paced lifestyle, high expectations, competitiveness, family, work, and life’s…
Detox benefits during menopause
Menopause is a natural stage that all women will undergo sooner or later. Our lifestyle, the diet we follow, and our thoughts and emotions…
Detox juice for a liver cleanse
Today, we’re sharing two healthy juice recipes that are easy to prepare at home and are incredibly detoxifying. Enjoy these 2 detox juice recipes…
