Today we talk about the lymphatic system, how important it is for our health, general well-being and pH balance. Discover these 3 tips to cleanse your lymphatic system.
The lymphatic system is a complex network of organs, lymph nodes, ducts and lymphatic vessels that are distributed throughout the body. This system produces and transports lymph, a clear fluid that goes from the tissues to the bloodstream.
What is the lymphatic system
It is formed by lymph (biological fluid), a transparent liquid that flows through the lymphatic circulation and originates, mainly, from the excess fluid that leaves the blood capillaries and ends up in the interstitial or extracellular space. This space is formed by the interstitial fluid that surrounds all the cells of the human body, containing neither red blood cells nor large protein molecules.
This interstitial fluid or extracellular matrix, also known as the basic system or third system according to Dr. Alfred Pischinger, has recently been endorsed by the scientific community and plays a crucial role in our health and pH balance.
According to Dr. Alfred Pischinger (father of histology 1899-1982):
Health and disease are forged in this space, around all the cells of the body. Its pH must be alkaline, a fundamental prerequisite for optimal cellular health and the entire body in general.
Functions of the lymphatic system
Its main function is to keep body fluids in balance. That is, transporting interstitial or intercellular fluid from the tissues of the lymphatic vessels to the blood circulation.
On the other hand, the lymphatic system has an important role in immunity, since it contains lymphocytes and macrophages (white blood cells), filters and drains excess fluids and eliminates toxins.
And finally, the lymphatic system transports substances such as proteins and lipids to the blood.
It is important to note that it lacks its own pumping system such as, for example, that of the heart with its blood circulatory system.
One of the important functions of this system is to eliminate toxins and acids from the body, since the interstitial fluid can be compromised for many reasons. Think of it as a complex “sewer” drainage system.
Symptoms that could indicate that your lymphatic system is compromised
- Skin problems.
- Arthritis (joint inflammation).
- Migraines.
- Chronic fatigue.
- Recurrent infections in the paranasal sinuses.
- Digestive problems.
- Weight gain, fluid retention, swelling and cellulite.
How to take care of the lymphatic system
We show you some tips to prevent our lymphatic system from being compromised.
Anti-inflammatory alkaline diet
An alkaline diet rich in vegetables, fruits and seasonal vegetables will help you reduce inflammation and eliminate retained fluids.
Includes diuretic foods such as: cucumber, celery, artichokes, asparagus, lemon, cabbage, tomatoes, eggplant and watermelon.
Vegetables are packed with vitamins, enzymes, and alkalizing minerals like magnesium and potassium. In addition to containing chlorophyll, which will also help you purify the lymphatic system. Don’t forget about diuretic infusions such as horsetail.
Include a few drops of liquid chlorophyll every day as it has a powerful anti-inflammatory power, promotes the drainage of retained liquids, in addition to oxygenating and purifying the blood.
Natural fresh vegetable juices are excellent for draining lymph, alkalizing and reducing inflammation.
And to increase your potassium consumption (this alkaline mineral is essential to eliminate fluids), add Alkaline 16 Greens, a green superfood with countless benefits for your health, loaded with vitamins and minerals such as potassium.
Avoid acidifying foods that inflame and promote fluid retention such as: sausages, highly cured cheeses, sugar and industrial snacks since they contain artificial flavors, colorings and aromas, as well as a high salt content and artificial preservatives.
Hydrate deeply
This point is crucial if we want to take care of our lymphatic system, eliminate toxins, improve circulation and eliminate excess retained fluid.
Drink at least 5 or 8 glasses of alkaline water as it contains bicarbonates and potassium, essential minerals to purify yourself. Make your alkaline water with Puriphy.
By drinking alkaline water you will urinate more and it will help you drain excess fluids.
Exercise and work on your body
Practicing a sport regularly will help you mobilize lymph. Includes some lymphatic drainage treatment to stimulate circulation and lymph and promote the elimination of fat, toxins and other waste products.
You can try acupuncture, an ancient treatment that is part of TCM that helps open pathways (meridians) and stimulate the elimination of toxins. Avoid tight clothing and practice conscious breathing exercises as it helps pump lymph. The body has three times more lymph fluid than blood and breathing is very important to bring toxins into the blood so that they can be eliminated from there by the liver and kidneys.
In short, an alkaline lifestyle is your best ally to be healthy and take care of your lymphatic system.
