Today we´re going to share these aphrodisiac recipes that, aside from being delicious and easy to prepare, will help boost your libido and sex drive! Enjoy these romantic recipes for Valentine’s Day
Remember, to enjoy a healthy libido one of the keys is to have energy and stay alkaline. Alkalinity and vitality always go hand in hand.
An adecuate diet enhances libido. Consuming minerals, vitamins, and antioxidants will help balance your hormones like estrogen and testosterone.
Which foods harm our sex drive
There are certain foods and substances that severely damage our libido by negatively affecting estrogen and testosterone production.
The number one enemy is sugar, which lowers our libido and has a negative effect on our sex drive. Sugar leads to Leptin resistance a hormone which plays a key role in sexual response. As if that isn´t enough, it also reduces testosterone and growth hormone (GH) levels.
Refined flours also have a negative impact on our libido.
The second enemy is alcohol. Carbonated beverages and drugs should also be avoided, and I think it’s unnecessary to explain why.
All of these products have an acidic and harmful effect on our overall health, so they should be avoided as much as possible.
Romantic recipes for Valentine’s Day
❤ Erotic Smoothie with Strawberries and Maca
For this recipe, I´ve chosen strawberries because they stimulate the endocrine glands of the nervous system responsible for producing hormones. Additionally, strawberries are rich in alkaline minerals like potassium and magnesium, which also help increase hormone production. They’re also packed with vitamin E, which supports the proper functioning of the sexual organs, and vitamin C, a powerful antioxidant that fights against free radicals and boosts energy.
Maca is a tuber that enhances fertility and helps balance female hormones. It has been shown to improve libido in both men and women thanks to its stimulating effect, often referred to as “nature’s Viagra.” Maca is a healthy and natural aphrodisiac that also boosts energy, reduces stress, and fights fatigue.
For this recipe, you’ll need:
- 7-8 strawberries, previously washed.
- 1 plant-based yogurt (coconut or soy, without added sugar).
- 1 teaspoon of powdered maca.
- 1 teaspoon of raw cacao powder.
- A bit of ice.
- For sweetening, you can use stevia, homemade date syrup, or a little bit of raw honey, but never use sugar.
- A glass jar.
- A blender.
Preparation:
- Wash the strawberries, cut them into pieces, and add them to a medium bowl.
- Pour the yogurt into the bowl.
- Add the maca and cacao powder.
- Add your sweetener of choice.
- Blend everything thoroughly until you achieve a thick and smooth consistency. You can use a hand blender or a regular blender for this.
- Pour the mixture into a glass jar and sprinkle some leftover cacao powder on top.
- Finally, garnish it with a strawberry.
**How to make homemade date syrup:
Soak 3-4 Medjoul dates (other varieties work too) for at least 2 hours. Drain, remove the pits, and place them back into the water. Blend until you get a creamy consistency.
❤ Love Potion
This magical potion, made as tea, is very easy to prepare and has a powerful effect on the body, stimulates libido in both men and women. This recipe contains dried cranberries, which not only add a delicious flavor but also promote relaxation in the blood vessels and bladder.
It also includes blueberries, powerful antioxidants that help keep cortisol in check. Why is this important? Because cortisol increases during chronic stress, which is the biggest libido suppressor and prevents us from enjoying a harmonious sex life.
I’ve also added spicy chili (cayenne pepper) to improve peripheral circulation, thanks to “capsaicin,” which boosts blood flow to the sexual organs and helps transport “endorphins,” the happiness hormones.
Lastly, I included ginger, which not only offers countless health benefits but is also a root that enhances sexual desire.
For this recipe, you’ll need:
- ½ cup of fresh or dried blueberries.
- ½ cup of dried cranberries.
- ¼ teaspoon of chili powder.
- 1-2 small pieces of fresh ginger, chopped.
Preparation:
- Steep all the ingredients in hot water in a large cup or bowl.
- Let them infuse until the water cools (keep all the ingredients in the cup or bowl).
- Add 3 drops of Puriphy to enhance its flavor and aroma.
- Sweeten with a little bit of raw honey.
- Once ready, let it chill in the fridge for a few hours, and your Love potion is ready to enjoy. It’s delicious!
❤ Love Red Smoothie
For this last ultra-simple recipe, I´ve chosen a basic smoothie made with raw beetroot and banana.
Beetroot has countless health benefits. It is high in nitrate, which converts into nitric oxide in the body. Nitric oxide not only enhances libido by improving sexual performance but also boosts athletic performance because it’s a potent vasodilator, increasing blood flow and reducing blood pressure.
Additionally, beetroot contains betacyanin, water, antioxidants, B vitamins, carotenoids, iron, and minerals such as magnesium, manganese, and potassium. Bananas also have plenty of beneficial qualities, including minerals like magnesium, potassium, and folic acid. Bananas are delicious and improve your mood and there is no better ally for a healthy sex life than feeling happy and joyful.
For this recipe, you’ll need:
- 1 whole raw beetroot (medium or large), peeled and cut into small pieces to facilitate blending.
- 1-2 slightly ripe bananas, cut into pieces.
- The juice of 1 lime (you can substitute it with lemon if limes aren’t available).
- 1 glass of alkaline water.
- Add 4 drops of Puriphy (if you have it on hand) to enhance the flavor and color, as it helps prevent oxidation.
Preparation:
- Mix all the ingredients in a blender or food processor.
- Blend until you get a very smooth and homogeneous consistency. I recommend using a powerful blender with at least 1,400 watts.
- Serve and enjoy.
And that’s it! It couldn’t be easier, it’s delicious, and on top of that, it’s very enticing and effective.
One last tip: take 1 or 2 scoops of Phour Salts daily.
When you introduce alkaline minerals into your routine, you’ll notice an instant boost in vitality, greater focus, and most importantly, good energy—lots of it. And without energy, we’re nothing. I can’t emphasize this enough, especially when it comes to enjoying a fulfilling intimate sex life. Having good energy is crucial.
We look forward to read your comments on these romantic Valentine’s Day recipes.
