Stuffed zucchini with quinoa and vegetables
We want to share this alkaline recipe full of alkalizing ingredients, easy to make, nutritious and healthy. Zucchinis are fantastic in the summer, so…
dieta alcalina
Alkaline salad with raspberry vinaigrette
Fatty acids are naturally part of oils and fats. Chemically, we can divide them into three groups: monounsaturated, polyunsaturated and saturated. The latter come…
How to prepare vegan almond cheese
Almonds are the most alkalizing nut and are very nutritionally dense. Rich in vitamins, minerals (magnesium and manganese), antioxidants and quality fats. In today’s…
Hot chocolate with healthy cream
This hot chocolate is comforting, rich in healthy fats from nuts and cocoa butter, with a high content of bioavailable calcium and also contains…
The best fruits for your alkaline juices
Fruit is one of the foods with the highest content of minerals, vitamins and digestive enzymes. In addition, fruits are highly antioxidants and each…
Creamy detox vegetable soup
January is the ideal month to detoxify and cleanse the body after holiday indulgences. With the start of the new year we can also…
5 Obstacles that prevent you from changing your diet
“Next Monday, I will start my diet.” But as weeks go by, you just don’t find the motivation to start—something is holding you back.…
Healthy Christmas Polvorones
The countdown to Christmas has begun. For some time now, supermarket shelves have been filled with holiday treats—nougats, king cakes, polvorones (here in Spain).…
Summer alkaline green juice
We’re excited to share with you this delicious alkaline green juice that’s just begging to be served in a giant punch bowl filled with…
Alkalinize yourself during the holidays
At this point in the year, after a long winter of gray, low-light days, our vitamin D reserves start to dwindle due to lack…
