How to fight against candidiasis
Candidiasis is becoming increasingly common, and in some cases, it can be difficult to diagnose. However, this condition can be prevented and treated. In…
estilo de vida alcalino
How to prepare yourself for a detox
Although detox plans and diets have been a trend for several years and are increasingly recognized as a healthy habit, it’s important to fully…
Alkaline salad with raspberry vinaigrette
Fatty acids are naturally part of oils and fats. Chemically, we can divide them into three groups: monounsaturated, polyunsaturated and saturated. The latter come…
Hot chocolate with healthy cream
This hot chocolate is comforting, rich in healthy fats from nuts and cocoa butter, with a high content of bioavailable calcium and also contains…
Healthy Christmas Polvorones
The countdown to Christmas has begun. For some time now, supermarket shelves have been filled with holiday treats—nougats, king cakes, polvorones (here in Spain).…
Alkalinize yourself during the holidays
At this point in the year, after a long winter of gray, low-light days, our vitamin D reserves start to dwindle due to lack…
Add more chlorophyll to your diet
https://alkalinecare.com/producto/original-liquid-chlorophyll-120ml/?lang=en Although we have discussed about chlorophyll and its many health benefits several times, in this post we want to take a more practical…
7 ways to balance your diet
The key principles to choose the proportions between acidic and alkaline foods can be summarized into three general rules, supplemented by four additional guidelines…
Benefits of alkaline juices
The trend of green juices, especially cold-pressed ones, has spread across almost every corner of Spain and even the entire world. Before long, not…
6 tips to stay alkaline during summer time
Summer time is eagerly awaited, as for many, they are synonymous with vacations and leisure. However, summer often brings along some less-than-ideal habits. During…
