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Although we have discussed about chlorophyll and its many health benefits several times, in this post we want to take a more practical approach. Today, we’ll help you easily and conveniently increase your intake of chlorophyll. How should you take it? In what quantity? Where to get it? What is the best source of chlorophyll? Add more chlorophyll to your diet!
Add more chlorophyll to your diet
The Power of Chlorophyll
In 1915, German chemical engineer and Nobel Prize winner Richard Willstätter discovered the similarity between the chlorophyll molecule and the hemoglobin molecule. Both are pigments: chlorophyll is the green pigment of plants and hemoglobin is the red pigment of blood.
Besides their color, the only structural difference lies in the central atom—chlorophyll’s is magnesium, while hemoglobin’s is iron. This similarity allows chlorophyll to mimic blood.
Doctors J. Howell Hughes and A.L. Latner assert that chlorophyll is a powerful blood regenerator, as noted in their study “Chlorophyll and Hemoglobin Regeneration After Hemorrhage.”
Dr. Birscher, a Swiss physician and nutritionist, describes chlorophyll as the “concentrated power of the sun” since it is responsible for photosynthesis, transforming light energy into chemical energy and producing oxygen during the process.
To sum up, before moving to the practical side of this post, we can highlight the main benefits of chlorophyll as follows:
- Boosts the immune system by enhancing our defenses.
- Alkalinizes and oxygenates the blood and tissues.
- Promotes body detoxification.
- Helps fight against anemia.
- Improves calcium absorption and retention.
- Relieves constipation.
- Promotes wound healing.
- Acts as a natural deodorizer for urine and feces.
- Balances estrogen production.
- Enhances athletic performance.
How to increase chlorophyll intake in your daily routine
Although “eating green” may seem complex at first, it’s easier than you think. With these practical tips, chlorophyll will become a staple in your diet, benefiting both your health and that of your family.
Green Juices and Smoothies
Drinking a green juice or a smoothie every day provides a significant amount of chlorophyll and nutrients that will help cleanse your body, recharge your energy and keep you feeling full, preventing you from reaching for less healthy snacks.
For juicing we suggest a cold-press juicer, which preserves all the nutrients from vegetables and has a higher yield compared to conventional blenders by extracting more juice from fruits and veggies.
Green Juice
Drinking a green juice or smoothie a day provides you with a notable amount of chlorophyll and nutrients that will help you purify your body, recharge it with energy and help you feel satiated, preventing you from resorting to other less healthy snacks.
To make the smoothies, you can use an American blender. If you want to know how to make a green smoothie, we recommend this book in which you will find a huge number of green smoothie recipes!
As for the juice, we recommend a cold press juice extractor, which, unlike the conventional blender, preserves all the nutrients of the vegetables and also its performance is much higher, extracting a greater amount of juice from the vegetables and fruits.
Wheatgrass Shots
Wheatgrass, the young grass of the wheat plant, is extremely concentrated in chlorophyll and contains a variety of nutrients. Just 60 grams of wheatgrass juice offers the nutritional content of approximately 1.8 kg of vegetables.
Wheatgrass is detoxifying, oxygenating and deeply nourishes all our cells. It also helps prevent diseases and promotes the restoration of good health.
Sprouts
Sprouts are highly regenerative and nutritious. In addition to being a great source of chlorophyll, they are the only ones we consume while they are still alive, which makes them especially valuable.
A team of researchers led by Dr. Paul Talalay, director of the Laboratory of Molecular Science at Johns Hopkins University School of Medicine and founder of The Brassica Chemoprotection Laboratory, isolated a natural precursor in sprouts: sulforaphane glucosinolate. This compound is the most potent known natural stimulator of detoxifying enzymes (liver enzymes considered the body’s first line of defense against diseases).
A salad a day
For those short on time or on particularly hectic days, there are still options! A fresh salad with a variety of green leaves will also provide chlorophyll and specific phytonutrients, many of which have medicinal properties and is very alkaline.
Fresh Aromatic Herbs
Aromatic herbs are an excellent option for cooking, adding unique character with their diverse aromas and flavors. There is a wide variety of herbs to choose from, and in addition to their particular qualities they are also rich in chlorophyll. Use them in your recipes to benefit from their properties!
Always carry with yoy Liquid Chlorophyll
If you’re looking for a practical and convenient option, whether due to a lack of time or you don´t like cooking or simply you would like an extra boost of chlorophyll, you can allways take liquid chlorophyll. This natural concentrated supplement only requires 45 drops a day to deliver noticeable effects.
Supplement Your Diet with Chlorella
Chlorella is a green unicellular algae considered the food with the highest chlorophyll content known.
It is also very rich in protein, containing about 45%, as well as quality fats (around 20%). Chlorella also has chelating properties, helping get rid of heavy metals, among many other benefits.
Additional Tips
There is no specific dosage or limitation for chlorophyll intake as long as it comes from natural sources.
The most effective way to take chlorophyll is in liquid form, as for example in a juice, because it´s absorbed more quickly. However, any of the methods mentioned above are also beneficial!
