Today, we’re going to talk obout fibromyalgia, a syndrome that causes significant physical and emotional suffering, characterized by widespread chronic pain and deep fatigue that occurs in flare-ups. In this article, you’ll find 5 keys to relieve fibromyalgia.
90% of those affected by fibromyalgia are women.
Recent research has shed some light on its origins, as fibromyalgia is increasingly being considered a multifactorial disease.
“Neurobiological alterations” have been detected in the nervous systems of those affected, as well as notably low serotonin levels. It’s important to note that 90% of serotonin (the neurotransmitter of happiness and well-being) is produced in the gut, which we will address later.
5 keys to relieve fibromyalgia
Fibromyalgia not only causes pain but also extreme fatigue and hypersensitivity. It is a highly debilitating condition that is afected by barometric changes (temperature and weather changes), stress, emotional upsets, environmental toxins and heavy metals. I would almost dare to say that cellular stress is the greatest contributor to fibromyalgia.
In addition to muscle pain and stiffness, people often experience sleep disturbances, hyperesthesia, dizziness, instability, memory issues, anxiety and depression.
If this sounds like you or someone you know, don’t lose hope, because there is much that can be done through natural medicine.
An holistic and comprehensive approach will be necessary. Here it is:
Alkaline Diet
As you know, everything starts with what’s on your plate. Tell me what you eat, and I’ll tell you how you feel—or how you will feel. It’s important to avoid pro-inflammatory foods such as ultra-processed industrial foods, trans-saturated fats, dairy, refined white flour, sugar, cola drinks, and alcohol.
Instead, just follow a clean, simple, homemade plant based diet with lots of fresh vegetables, seasonal fruits, and legumes. I always recommend an alkaline diet, which is high in vitamins, antioxidants, minerals, enzymes, amino acids and that is highly nutritious and detoxifying at the same time. An alkaline diet encourages the growth of beneficial gut flora, which is essential for good health, fight against fibromyalgia, and increase serotonin production as it´s anti-inflammatory.
Optimal Hydration
We know that staying well-hydrated is crucial for the health of all our organs. Water, the world’s greatest solvent, hydrates the entire body, helps transports minerals, electrolytes, nutrients, and information, and dissolves and eliminates toxins. It helps reduce inflammation and prevents many issues caused by dehydration.
I always recommend drinking alkaline water as it acts like a sort of soap. Alkaline water is a natural detoxifier, loaded with alkaline electrolytes that have a powerful anti-water retention effect. It’s water with a higher bioavailability and the ability to penetrate at a cellular level. You can get alkaline water with PuripHy drops rich in potassium and bicarbonates.
A good detox is key
Another essential and highly effective way to prevent and improve fibromyalgia is to follow a detox plan at least twice a year. By detoxifying your liver, the body’s great laboratory with Hephatic Care you will eliminate toxins, reduce inflammation, and relieve pain. It’s also a good idea to cleanse the colon, as a clean colon with a healthy bacterial flora ensures good serotonin production and boosts immunity. You can cleanse your colon with Phlush a natural and mild laxative that will respect your gut pH and microflora.
Don’t Stop Moving!
We all know the benefits of doing exercise for the body and how it affects positively our emotions. It’s essential to stay active as it reduces inflammation, alleviates pain, and helps eliminate stress and anxiety. Walk, jump, practice yoga, Tai Chi or dance—Doesn´t matter whatever it is, but just move. I encourage you to meditate, heal your emotions, and try therapies like acupuncture or therapeutic massages.
Powerful Supplements
In addition to the above, here are some supplements that can help you reduce inflammation, fight pain, give you more energy, and help you feel better in all senses, clearer, and more vital.
– Ashwagandha is a powerful adaptogen that helps reduce stress while boosting energy. It has no side effects and is easy to take.
– Turmeric with black pepper is a potent natural anti-inflammatory and antidepressant, ideal for those with fibromyalgia or digestive problems.
– Maca Andina is an Andean root that helps balance emotions, provides energy, and fights anxiety and depression.
– PHour Salts contain essential alkaline electrolytes that neutralize low-grade acidosis which causes inflammation, pain, discomfort and osteoporosis, typical in this condition. PHour Salts also provide instant ATP energy.
When we change our lifestyle, we literally change our life and our health. If you try the above tips you will notice the difference!
Cuando cambiamos de estilo de vida, cambia (literalmente) nuestra vida y nuestra salud.
