Now that the year has just begun and we are moving forward with good intentions, it is the best time to start the alkaline diet and put some healthy tips into practice. In this article we explain how to get started on the alkaline diet.
The alkaline diet is more than a diet, it is a lifestyle that includes eating, taking specific alkaline supplements with very high bioavailability, and practicing healthy habits such as exercising, getting enough sleep, trying to be in contact with nature, learning to drive stress (meditation, yoga, conscious breathing) and heal on an emotional level.
How to get started on the alkaline diet
In this case, the saying “less is more” is very true: by adding a few changes, you will notice a big difference.
Healthy sweet
If you like sweets, you don’t need to give it up. Simply replace ordinary sugar with a healthy alternative. Sugar is an excito toxin, that is, when you eat sugar all your neurons start dancing frantically but, in less than 1 hour, they become exhausted and die. Furthermore, sugar is highly acidifying and is the precursor to countless chronic degenerative diseases.
Limit refined carbohydrates
Try to incorporate more whole foods: brown rice, bread and pasta made with whole grain flours. And, if possible, make them organic products, made from spelled, rye and/or buckwheat. Avoid refined wheat flour as it can cause digestive problems, intolerances and a lot of mucus.
Alkaline breakfast
For many, breakfast is the most important meal of the day and, especially, during the growth stage. Avoid industrial orange juice, sugary cornflakes, white bread and chocolate paste, as they are very acidifying and have a very high glycemic index.
Green juice
This is one of the stars of alkalinity. Just by including one green juice a day, you will notice a spectacular change. It could be said that it is one of the most important “biohacks” to enjoy health and vibrant energy. In this article I tell you about the benefits of green juices and how you can prepare them.
Furthermore, if you want to fully enhance the regenerative and alkalizing power of your green juice, add a few drops of liquid chlorophyll, a powerful oxygen catalyst, just before drinking it. You also have Alkaline 16 Greens, a very complete, highly nutritious and bioavailable superfood. With just 1 scoop in juice or water you are increasing the ability to neutralize acid metabolites in your body tenfold.
Don’t forget the vegetables
An infallible trick is to increase the consumption of vegetables and fruits daily. For example, always accompany your main dish with a good salad or some seasonal vegetables lightly steamed. In this way, you help your body neutralize excess metabolic acids while adding vitamins, minerals, enzymes and antioxidants essential for health.
Remineralize yourself
This simple gesture changes everything. One of the ways to combat low-grade acidosis is by taking the proper amount of alkaline minerals each day.
With Phour Salts, a special preparation with magnesium and potassium that is very easy to assimilate, you eliminate body acid in one fell swoop. Phour Salts give you instant energy, in addition to facilitating digestion. Mix 1 scoop in 250ml of water and take it when you need a very alkaline help.
