Have you ever suffered from constipation? Did you know that chronic diarrhea is also considered a form of constipation? In this article we´re going to share with you how to achieve and maintain an optimal bowel regularity so you can liberate yourself in a big way. Free yourself from constipation!
But beyond fixing constipation or any intestinal issue, the key is to keep your colon clean and replenished with beneficial gut microflora. This way, you can prevent constipation, diarrhea, and bloating, while enjoying a strong immune system and a positive mood. That’s right, a good mood. A clean intestine with healthy bacterial flora promotes the production of serotonin, known as the happiness hormone, which helps you maintain a good self-esteem and a sense of well-being and relaxation.
So following these simple tips you will:
– Go to the bathroom regularly
– Reduce belly bloating
– Get a flat belly
– Feel fantastic
Liberate yourself at once!
What you eat matters
Avoid dairy, refined flours, sugar, and white rice (starch), as they produce intestinal mucus and a sticky layer that predisposes you to suffer from gut dysbiosis, leaky gut, and poor nutrient absorption. As a result, you may experience various types of constipation.
Be mindful of your red meat intake too, as it produces ammonia in the gut, disrupting its pH balance. In other words, it is very acidic!
Essential: include plenty of whole, fresh fruits and vegetables rich in vitamins, antioxidants, and fiber. These not only sweep out toxins from the colon but are also vital for regular bowel movements.
Don’t forget to drink enough water
I can never stress enough the importance of staying well-hydrated. And even more so if you want good bowel regularity. Your intestines love water, and so do our friendly bacteria. Drink 6 to 8 glasses of alkaline water every day between meals.
There’s nothing like exercise
A sedentary lifestyle is one of the worst enemies of healthy bowel movements. When you exercise, you mobilize and strengthen all the muscles in your body, and you also activate the peristaltic movements of your intestines, directly fighting against constipation.
Essential supplements
These are your best allies in preventing and fighting against constipation:
– Phlush is a gentle, osmolar laxative that, in addition to carry vitamins and minerals, it contains amino acids like L-glutamine that helps eliminate and regenerate the intestinal lining. It restores the colon’s pH and supports the growth and proliferation of beneficial bacteria. You can take it occasionally or several times a year for a deep cleanse and reset.
– Vegan Kefir Powder helps restore the balance of gut microbiota and protects the digestive system from inflammation, effectively fighting constipation. You can take it daily.
– Psyllium Husk is a wonderful fiber that regulates bowel movements and works effectively against both constipation and diarrhea. You can add it to puddings, bread, cakes, or simply mix it with water or juice.
Are you ready to give it a try?
