Drinking quality water provides many benefits
Today we are going to talk about the importance of water, how to be well hydrated and the important role it plays in our…
Alkaline water
Build your muscles with an alkaline diet
Today we are going to talk about sports, the importance of nutrition, how to improve sports performance and avoid injuries with the alkaline diet.…
How to transition from a regular diet to an alkaline diet
Starting a path towards a healthier diet will bring you countless benefits, such as: increased energy, better mood, mental clarity, you will lose weight,…
A new way to understand health
Some scientists have stated that low-grade acidosis, or chronic acidosis, in the body is at the root of all diseases, inflammation, and pain because…
3 tips to cleanse your lymphatic system
Today we talk about the lymphatic system, how important it is for our health, general well-being and pH balance. Discover these 3 tips to…
How stress can damage your brain
In these busy and demanding times, many people suffer from anxiety, depression and chronic stress. Anxiety and stress are caused by negative thoughts and…
Detox benefits during menopause
Menopause is a natural stage that all women will undergo sooner or later. Our lifestyle, the diet we follow, and our thoughts and emotions…
How to enhance your Detox Pack 30 with intermittent fasting
In the previous article, we discussed how to rejuvenate yourself from within in just 30 days with the Detox Pack 30. Today, we’re sharing…
How to take Pack Detox 30
In previous articles, we’ve discussed the benefits of cleansing the body at least twice a year, why it’s so important, and when it would…
What can I do to cleanse my colon
Today, we´ll delve into the significance of this vital organ – the colon. Why is it so important for our intestinal and overall health?…
