The alkaline diet helps you look younger
We already know that following an alkaline diet improves the muscular, skeletal and cardiovascular system, helps maintain optimal levels of calcium in the blood,…
Alkalinity and health
How to correctly eliminate sugar from our diet
In today’s article, we talk about how to correctly eliminate sugar from our diet, in an appropriate way and what steps we can follow.…
Salad with beets and cabbage to purify the blood
Today we bring you a raw recipe, in which the vegetables preserve all their vitamins, minerals and enzymes. In addition, it contains a lower…
How to consume magnesium in your diet
Today we are going to talk about magnesium, how important it is for our health and for maintaining the alkaline design of the body.…
Drinking quality water provides many benefits
Today we are going to talk about the importance of water, how to be well hydrated and the important role it plays in our…
Build your muscles with an alkaline diet
Today we are going to talk about sports, the importance of nutrition, how to improve sports performance and avoid injuries with the alkaline diet.…
How hormone disruptors affect us
Today, we’ll be discussing hormone disruptors, also known as endocrine-disrupting chemicals (EDCs). We’ll explore what they are, how they can impact us, and what…
How to get started on the alkaline diet
Now that the year has just begun and we are moving forward with good intentions, it is the best time to start the alkaline…
Christmas cleansing broth with celery, onion and ginger
During the Christmas holidays, we have endless family commitments, endless meals with succulent foods that we don’t usually eat regularly. Furthermore, during these dates…
The benefits of healthy fats
A healthy adult body usually has 20% fat, which is essential for the body. After oxygen and water, fat is the next vital component…
